42.6 km | 10:16:18 | 14:28/km日期: 2020-08-15 07:09 - 總爬升: 2299 m - 平均心率: 141 - 卡路里: 4290 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 80%
Pace: 13'50" / 08'45" / 08'43" / 07'05" / 14'17" / 11'09" / 12'30" / 17'46" / 25'35" / 16'46" / 10'16" / 14'48" / 10'20" / 14'09" / 14'55" / 11'12" / 15'21" / 08'58" / 15'29" / 09'56" / 10'03" / 14'08" / 08'33" / 12'32" / 43'46" / 00'03" / 00'01" / 22'16" / 26'50" / 19'43" / 27'25" / 00'02" / 13'22" / 06'40" / 12'07" / 19'43" / 17'24" / 28'41" / 19'56" / 25'34" / 10'08" / 09'39" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'50" (+07'11") | 1000 / 1000 |
2 | | 08'44" (+02'05") | 1000 / 2000 |
3 | | 08'42" (+02'03") | 1000 / 3000 |
4 | | 07'05" (+00'26") | 1000 / 4000 |
5 | | 14'17" (+07'38") | 1000 / 5000 |
6 | | 11'08" (+04'29") | 1000 / 6000 |
7 | | 12'29" (+05'50") | 1000 / 7000 |
8 | | 17'46" (+11'07") | 1000 / 8000 |
9 | | 25'35" (+18'56") | 1000 / 9000 |
10 | | 16'45" (+10'06") | 1000 / 10000 |
11 | | 10'15" (+03'36") | 1000 / 11000 |
12 | | 14'48" (+08'09") | 1000 / 12000 |
13 | | 10'20" (+03'41") | 1000 / 13000 |
14 | | 14'09" (+07'30") | 1000 / 14000 |
15 | | 14'55" (+08'16") | 1000 / 15000 |
16 | | 11'11" (+04'32") | 1000 / 16000 |
17 | | 15'21" (+08'42") | 1000 / 17000 |
18 | | 08'58" (+02'19") | 1000 / 18000 |
19 | | 15'29" (+08'50") | 1000 / 19000 |
20 | | 09'55" (+03'16") | 1000 / 20000 |
21 | | 10'03" (+03'24") | 1000 / 21000 |
22 | | 14'07" (+07'28") | 1000 / 22000 |
23 | | 08'32" (+01'53") | 1000 / 23000 |
24 | | 12'32" (+05'53") | 1000 / 24000 |
25 | | 14'10" (+07'31") | 1000 / 25000 |
26 | | 14'30" (+07'51") | 1000 / 26000 |
27 | | 13'58" (+07'19") | 1000 / 27000 |
28 | | 23'27" (+16'48") | 1000 / 28000 |
29 | | 26'49" (+20'10") | 1000 / 29000 |
30 | | 19'42" (+13'03") | 1000 / 30000 |
31 | | 15'13" (+08'34") | 1000 / 31000 |
32 | | 10'57" (+04'18") | 1000 / 32000 |
33 | | 14'36" (+07'57") | 1000 / 33000 |
34 | | 06'39" | 1000 / 34000 |
35 | | 12'07" (+05'28") | 1000 / 35000 |
36 | | 19'43" (+13'04") | 1000 / 36000 |
37 | | 17'23" (+10'44") | 1000 / 37000 |
38 | | 28'41" (+22'02") | 1000 / 38000 |
39 | | 19'55" (+13'16") | 1000 / 39000 |
40 | | 25'33" (+18'54") | 1000 / 40000 |
41 | | 10'08" (+03'29") | 1000 / 41000 |
42 | | 09'38" (+02'59") | 1000 / 42000 |
43 | | 10'38" (+03'59") | 555 / 42555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 198.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 08'45" | 00:22'35" |
3 | 08'43" | 00:31'18" |
4 | 07'05" | 00:38'23" |
5 | 14'17" | 00:52'40" |
6 | 11'09" | 01:03'49" |
7 | 12'30" | 01:16'19" |
8 | 17'46" | 01:34'05" |
9 | 25'35" | 01:59'40" |
10 | 16'46" | 02:16'26" |
11 | 10'16" | 02:26'42" |
12 | 14'48" | 02:41'30" |
13 | 10'20" | 02:51'50" |
14 | 14'09" | 03:05'59" |
15 | 14'55" | 03:20'54" |
16 | 11'12" | 03:32'06" |
17 | 15'21" | 03:47'27" |
18 | 08'58" | 03:56'25" |
19 | 15'29" | 04:11'54" |
20 | 09'56" | 04:21'50" |
21 | 10'03" | 04:31'53" |
22 | 14'08" | 04:46'01" |
23 | 08'33" | 04:54'34" |
24 | 12'32" | 05:07'06" |
25 | 43'46" | 05:50'52" |
26 | 00'03" | 05:50'55" |
27 | 00'01" | 05:50'56" |
28 | 22'16" | 06:13'12" |
29 | 26'50" | 06:40'02" |
30 | 19'43" | 06:59'45" |
31 | 27'25" | 07:27'10" |
32 | 00'02" | 07:27'12" |
33 | 13'22" | 07:40'34" |
34 | 06'40" | 07:47'14" |
35 | 12'07" | 07:59'21" |
36 | 19'43" | 08:19'04" |
37 | 17'24" | 08:36'28" |
38 | 28'41" | 09:05'09" |
39 | 19'56" | 09:25'05" |
40 | 25'34" | 09:50'39" |
41 | 10'08" | 10:00'47" |
42 | 09'39" | 10:10'26" |
42.6 | 10'38" | 10:16'21" |