21.1 km | 01:46:24 | 05:02/km日期: 2020-08-16 06:11 - 總爬升: 311 m - 平均心率: 159 - 卡路里: 1264 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 05'41" / 05'28" / 04'55" / 05'17" / 04'54" / 04'54" / 05'12" / 07'55" / 05'36" / 04'43" / 04'31" / 04'29" / 04'32" / 04'36" / 04'36" / 04'38" / 08'03" / 05'31" / 05'40" / 05'03" / 05'12" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'13") | 1000 / 1000 |
2 | | 05'27" (+00'59") | 1000 / 2000 |
3 | | 04'55" (+00'27") | 1000 / 3000 |
4 | | 05'16" (+00'48") | 1000 / 4000 |
5 | | 04'54" (+00'26") | 1000 / 5000 |
6 | | 04'54" (+00'26") | 1000 / 6000 |
7 | | 05'11" (+00'43") | 1000 / 7000 |
8 | | 05'37" (+01'09") | 1000 / 8000 |
9 | | 05'35" (+01'07") | 1000 / 9000 |
10 | | 04'42" (+00'14") | 1000 / 10000 |
11 | | 04'31" (+00'03") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 04'32" (+00'04") | 1000 / 13000 |
14 | | 04'35" (+00'07") | 1000 / 14000 |
15 | | 04'36" (+00'08") | 1000 / 15000 |
16 | | 04'37" (+00'09") | 1000 / 16000 |
17 | | 04'57" (+00'29") | 1000 / 17000 |
18 | | 05'13" (+00'45") | 1000 / 18000 |
19 | | 05'39" (+01'11") | 1000 / 19000 |
20 | | 05'03" (+00'35") | 1000 / 20000 |
21 | | 05'11" (+00'43") | 1000 / 21000 |
22 | | 05'55" (+01'27") | 110 / 21110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 124.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 04'55" | 00:16'04" |
4 | 05'17" | 00:21'21" |
5 | 04'54" | 00:26'15" |
6 | 04'54" | 00:31'09" |
7 | 05'12" | 00:36'21" |
8 | 07'55" | 00:44'16" |
9 | 05'36" | 00:49'52" |
10 | 04'43" | 00:54'35" |
11 | 04'31" | 00:59'06" |
12 | 04'29" | 01:03'35" |
13 | 04'32" | 01:08'07" |
14 | 04'36" | 01:12'43" |
15 | 04'36" | 01:17'19" |
16 | 04'38" | 01:21'57" |
17 | 08'03" | 01:30'00" |
18 | 05'31" | 01:35'31" |
19 | 05'40" | 01:41'11" |
20 | 05'03" | 01:46'14" |
21 | 05'12" | 01:51'26" |
21.1 | 05'51" | 01:52'05" |