5.1 km | 00:28:46 | 05:36/km日期: 2020-08-14 06:17 - 平均心率: 148 - 卡路里: 290 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 06'15" / 05'39" / 05'29" / 05'41" / 05'07" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'40") | 235 / 235 |
2 | | 06'16" (+01'30") | 233 / 469 |
3 | | 06'07" (+01'21") | 231 / 701 |
4 | | 05'52" (+01'06") | 241 / 942 |
5 | | 05'54" (+01'08") | 233 / 1176 |
6 | | 05'51" (+01'05") | 233 / 1409 |
7 | | 05'41" (+00'55") | 237 / 1647 |
8 | | 05'39" (+00'53") | 232 / 1879 |
9 | | 05'17" (+00'31") | 236 / 2115 |
10 | | 05'26" (+00'40") | 229 / 2345 |
11 | | 05'19" (+00'33") | 228 / 2573 |
12 | | 05'25" (+00'39") | 230 / 2804 |
13 | | 06'13" (+01'27") | 278 / 3082 |
14 | | 05'44" (+00'58") | 223 / 3306 |
15 | | 05'24" (+00'38") | 234 / 3541 |
16 | | 05'33" (+00'47") | 224 / 3765 |
17 | | 05'26" (+00'40") | 223 / 3989 |
18 | | 05'26" (+00'40") | 226 / 4216 |
19 | | 05'14" (+00'28") | 225 / 4441 |
20 | | 05'10" (+00'24") | 231 / 4673 |
21 | | 04'46" | 226 / 4900 |
22 | | 04'55" (+00'09") | 223 / 5123 |
23 | | 12'56" (+08'10") | 1 / 5124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
27.93 km 愛ADIZER BOSTON 累積 :
1944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'39" | 00:11'54" |
3 | 05'29" | 00:17'23" |
4 | 05'41" | 00:23'04" |
5 | 05'07" | 00:28'11" |
5.1 | 04'40" | 00:28'46" |