16.2 km | 01:53:47 | 07:00/km日期: 2020-08-15 05:36 - 總爬升: 252 m - 平均心率: 135 - 卡路里: 1161 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 07'03" / 06'23" / 06'59" / 06'28" / 06'17" / 08'13" / 06'31" / 12'03" / 15'58" / 06'12" / 06'04" / 17'14" / 07'06" / 05'30" / 06'00" / 09'03" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'32") | 1000 / 1000 |
2 | | 06'23" (+00'53") | 1000 / 2000 |
3 | | 06'58" (+01'28") | 1000 / 3000 |
4 | | 06'28" (+00'58") | 1000 / 4000 |
5 | | 06'17" (+00'47") | 1000 / 5000 |
6 | | 08'12" (+02'42") | 1000 / 6000 |
7 | | 06'30" (+01'00") | 1000 / 7000 |
8 | | 12'03" (+06'33") | 1000 / 8000 |
9 | | 08'43" (+03'13") | 1000 / 9000 |
10 | | 06'11" (+00'41") | 1000 / 10000 |
11 | | 06'03" (+00'33") | 1000 / 11000 |
12 | | 05'56" (+00'26") | 1000 / 12000 |
13 | | 07'06" (+01'36") | 1000 / 13000 |
14 | | 05'30" | 1000 / 14000 |
15 | | 05'59" (+00'29") | 1000 / 15000 |
16 | | 07'04" (+01'34") | 1000 / 16000 |
17 | | 05'39" (+00'09") | 219 / 16219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
209.74 km NIKE Zoom Fly 3 累積 :
1638.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'23" | 00:13'26" |
3 | 06'59" | 00:20'25" |
4 | 06'28" | 00:26'53" |
5 | 06'17" | 00:33'10" |
6 | 08'13" | 00:41'23" |
7 | 06'31" | 00:47'54" |
8 | 12'03" | 00:59'57" |
9 | 15'58" | 01:15'55" |
10 | 06'12" | 01:22'07" |
11 | 06'04" | 01:28'11" |
12 | 17'14" | 01:45'25" |
13 | 07'06" | 01:52'31" |
14 | 05'30" | 01:58'01" |
15 | 06'00" | 02:04'01" |
16 | 09'03" | 02:13'04" |
16.2 | 05'37" | 02:14'18" |