14.1 km | 01:11:33 | 05:04/km日期: 2020-08-14 22:44 - 平均心率: 161 - 卡路里: 882 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 05'40" / 05'15" / 05'11" / 05'21" / 05'32" / 05'13" / 04'50" / 04'51" / 05'04" / 04'59" / 04'54" / 04'49" / 12'09" / 04'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'52") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'10" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'50" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 05'27" (+00'39") | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
166.69 km 
Nike Air Zoom Pegasus 37 累積 :
931.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'21" | 00:21'27" |
| 5 | 05'32" | 00:26'59" |
| 6 | 05'13" | 00:32'12" |
| 7 | 04'50" | 00:37'02" |
| 8 | 04'51" | 00:41'53" |
| 9 | 05'04" | 00:46'57" |
| 10 | 04'59" | 00:51'56" |
| 11 | 04'54" | 00:56'50" |
| 12 | 04'49" | 01:01'39" |
| 13 | 12'09" | 01:13'48" |
| 14 | 04'58" | 01:18'46" |
| 14.1 | 05'28" | 01:19'24" |
展開計圈分析
留言 
