21.0 km | 02:11:34 | 06:15/km日期: 2014-10-28 15:34 - 卡路里: 1210 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'31" / 06'49" / 06'40" / 06'30" / 06'30" / 07'21" / 05'59" / 06'21" / 06'09" / 06'30" / 05'31" / 06'00" / 05'29" / 05'51" / 05'49" / 06'20" / 06'10" / 06'51" / 05'59" / 06'51" / 489'23" /
10月累積里程 : 266.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'49" | 00:13'20" |
3 | 06'40" | 00:20'00" |
4 | 06'30" | 00:26'30" |
5 | 06'30" | 00:33'00" |
6 | 07'21" | 00:40'21" |
7 | 05'59" | 00:46'20" |
8 | 06'21" | 00:52'41" |
9 | 06'09" | 00:58'50" |
10 | 06'30" | 01:05'20" |
11 | 05'31" | 01:10'51" |
12 | 06'00" | 01:16'51" |
13 | 05'29" | 01:22'20" |
14 | 05'51" | 01:28'11" |
15 | 05'49" | 01:34'00" |
16 | 06'20" | 01:40'20" |
17 | 06'10" | 01:46'30" |
18 | 06'51" | 01:53'21" |
19 | 05'59" | 01:59'20" |
20 | 06'51" | 02:06'11" |
20.7 | 07'33" | 02:11'34" |