21.4 km | 02:25:05 | 06:46/km日期: 2020-08-12 04:32 - 地點: 旱溪自行車道 - 平均心率: 119 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 07'16" / 07'04" / 07'12" / 07'17" / 07'06" / 07'04" / 07'33" / 09'55" / 07'13" / 06'53" / 06'47" / 06'25" / 06'27" / 06'37" / 08'26" / 06'22" / 06'39" / 06'59" / 06'20" / 06'12" / 07'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'05") | 1000 / 1000 |
| 2 | | 07'03" (+00'52") | 1000 / 2000 |
| 3 | | 07'12" (+01'01") | 1000 / 3000 |
| 4 | | 07'16" (+01'05") | 1000 / 4000 |
| 5 | | 07'06" (+00'55") | 1000 / 5000 |
| 6 | | 07'03" (+00'52") | 1000 / 6000 |
| 7 | | 07'08" (+00'57") | 1000 / 7000 |
| 8 | | 07'03" (+00'52") | 1000 / 8000 |
| 9 | | 07'13" (+01'02") | 1000 / 9000 |
| 10 | | 06'52" (+00'41") | 1000 / 10000 |
| 11 | | 06'47" (+00'36") | 1000 / 11000 |
| 12 | | 06'25" (+00'14") | 1000 / 12000 |
| 13 | | 06'26" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'25") | 1000 / 14000 |
| 15 | | 06'27" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" (+00'10") | 1000 / 16000 |
| 17 | | 06'38" (+00'27") | 1000 / 17000 |
| 18 | | 06'22" (+00'11") | 1000 / 18000 |
| 19 | | 06'19" (+00'08") | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 06'38" (+00'27") | 1000 / 21000 |
| 22 | | 06'05" | 411 / 21411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 493.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'04" | 00:14'20" |
| 3 | 07'12" | 00:21'32" |
| 4 | 07'17" | 00:28'49" |
| 5 | 07'06" | 00:35'55" |
| 6 | 07'04" | 00:42'59" |
| 7 | 07'33" | 00:50'32" |
| 8 | 09'55" | 01:00'27" |
| 9 | 07'13" | 01:07'40" |
| 10 | 06'53" | 01:14'33" |
| 11 | 06'47" | 01:21'20" |
| 12 | 06'25" | 01:27'45" |
| 13 | 06'27" | 01:34'12" |
| 14 | 06'37" | 01:40'49" |
| 15 | 08'26" | 01:49'15" |
| 16 | 06'22" | 01:55'37" |
| 17 | 06'39" | 02:02'16" |
| 18 | 06'59" | 02:09'15" |
| 19 | 06'20" | 02:15'35" |
| 20 | 06'12" | 02:21'47" |
| 21 | 07'17" | 02:29'04" |
| 21.4 | 06'06" | 02:31'35" |
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