14.5 km | 01:41:34 | 06:59/km日期: 2020-08-15 06:46 - 平均心率: 154 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 06'24" / 06'26" / 06'13" / 06'14" / 06'50" / 06'17" / 06'28" / 08'04" / 06'57" / 06'39" / 08'04" / 07'49" / 07'26" / 07'54" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'04") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'57" (+00'44") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 08'03" (+01'50") | 1000 / 11000 |
| 12 | | 07'49" (+01'36") | 1000 / 12000 |
| 13 | | 07'26" (+01'13") | 1000 / 13000 |
| 14 | | 07'53" (+01'40") | 1000 / 14000 |
| 15 | | 09'42" (+03'29") | 537 / 14537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
100.31 km 
Asics Kayano 24 累積 :
1036.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'50" | 00:32'07" |
| 6 | 06'17" | 00:38'24" |
| 7 | 06'28" | 00:44'52" |
| 8 | 08'04" | 00:52'56" |
| 9 | 06'57" | 00:59'53" |
| 10 | 06'39" | 01:06'32" |
| 11 | 08'04" | 01:14'36" |
| 12 | 07'49" | 01:22'25" |
| 13 | 07'26" | 01:29'51" |
| 14 | 07'54" | 01:37'45" |
| 14.5 | 09'42" | 01:42'58" |
展開計圈分析
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