27.5 km | 03:12:25 | 06:59/km日期: 2012-08-26 07:10 - 總爬升: 440 m - 卡路里: 1785 Cal
Pace: 02'43" / 06'39" / 06'27" / 06'18" / 06'23" / 07'48" / 06'28" / 06'32" / 06'35" / 07'50" / 06'24" / 06'21" / 06'27" / 06'58" / 12'29" / 06'25" / 07'17" / 08'59" / 06'52" / 06'39" / 07'04" / 07'57" / 09'09" / 06'56" / 06'19" / 07'03" / 06'15" / 05'44" /
8月累積里程 : 27.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 06'39" | 00:09'22" |
| 3 | 06'27" | 00:15'49" |
| 4 | 06'18" | 00:22'07" |
| 5 | 06'23" | 00:28'30" |
| 6 | 07'48" | 00:36'18" |
| 7 | 06'28" | 00:42'46" |
| 8 | 06'32" | 00:49'18" |
| 9 | 06'35" | 00:55'53" |
| 10 | 07'50" | 01:03'43" |
| 11 | 06'24" | 01:10'07" |
| 12 | 06'21" | 01:16'28" |
| 13 | 06'27" | 01:22'55" |
| 14 | 06'58" | 01:29'53" |
| 15 | 12'29" | 01:42'22" |
| 16 | 06'25" | 01:48'47" |
| 17 | 07'17" | 01:56'04" |
| 18 | 08'59" | 02:05'03" |
| 19 | 06'52" | 02:11'55" |
| 20 | 06'39" | 02:18'34" |
| 21 | 07'04" | 02:25'38" |
| 22 | 07'57" | 02:33'35" |
| 23 | 09'09" | 02:42'44" |
| 24 | 06'56" | 02:49'40" |
| 25 | 06'19" | 02:55'59" |
| 26 | 07'03" | 03:03'02" |
| 27 | 06'15" | 03:09'17" |
| 27.5 | 05'44" | 03:12'25" |
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