17.0 km | 03:06:35 | 10:58/km日期: 2020-08-10 08:03 - 平均心率: 101 - 卡路里: 536 Cal - 平均步頻: 120 - 溫度: 30°C - 濕度: 62%
Pace: 10'28" / 02'49" / 01'39" / 04'45" / 48'36" / 00'02" / 00'01" / 00'01" / 26'35" / 03'26" / 473'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+08'58") | 1000 / 1000 |
2 | | 02'48" (+01'10") | 1000 / 2000 |
3 | | 01'38" | 1000 / 3000 |
4 | | 03'40" (+02'02") | 1000 / 4000 |
5 | | 11'43" (+10'05") | 1000 / 5000 |
6 | | 12'39" (+11'01") | 1000 / 6000 |
7 | | 11'48" (+10'10") | 1000 / 7000 |
8 | | 11'53" (+10'15") | 1000 / 8000 |
9 | | 20'04" (+18'26") | 1000 / 9000 |
10 | | 11'35" (+09'57") | 1000 / 10000 |
11 | | 16'28" (+14'50") | 1000 / 11000 |
12 | | 11'57" (+10'19") | 1000 / 12000 |
13 | | 12'09" (+10'31") | 1000 / 13000 |
14 | | 12'00" (+10'22") | 1000 / 14000 |
15 | | 11'40" (+10'02") | 1000 / 15000 |
16 | | 11'58" (+10'20") | 1000 / 16000 |
17 | | 11'40" (+10'02") | 1000 / 17000 |
18 | | 10'43" (+09'05") | 14 / 17014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 36.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 02'49" | 00:13'17" |
3 | 01'39" | 00:14'56" |
4 | 04'45" | 00:19'41" |
5 | 48'36" | 01:08'17" |
6 | 00'02" | 01:08'19" |
7 | 00'01" | 01:08'20" |
8 | 00'01" | 01:08'21" |
9 | 26'35" | 01:34'56" |
10 | 03'26" | 01:38'22" |
17.0 | 00'56" | 01:45'00" |