17.2 km | 01:47:58 | 06:16/km日期: 2015-11-09 18:56 - 卡路里: 930 Cal
Pace: 06'53" / 05'21" / 05'27" / 05'15" / 05'58" / 05'30" / 08'01" / 05'42" / 06'18" / 07'43" / 05'50" / 06'25" / 05'33" / 05'58" / 06'57" / 06'23" / 07'24" / 06'12" /
11月累積里程 : 17.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'21" | 00:12'14" |
3 | 05'27" | 00:17'41" |
4 | 05'15" | 00:22'56" |
5 | 05'58" | 00:28'54" |
6 | 05'30" | 00:34'24" |
7 | 08'01" | 00:42'25" |
8 | 05'42" | 00:48'07" |
9 | 06'18" | 00:54'25" |
10 | 07'43" | 01:02'08" |
11 | 05'50" | 01:07'58" |
12 | 06'25" | 01:14'23" |
13 | 05'33" | 01:19'56" |
14 | 05'58" | 01:25'54" |
15 | 06'57" | 01:32'51" |
16 | 06'23" | 01:39'14" |
17 | 07'24" | 01:46'38" |
17.2 | 06'12" | 01:47'58" |