11.0 km | 00:59:27 | 05:23/km日期: 2020-08-10 05:13 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 93%
Pace: 06'01" / 06'11" / 05'28" / 05'24" / 05'28" / 05'15" / 05'21" / 05'12" / 05'05" / 04'59" / 05'20" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'20" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 08'26" (+03'27") | 38 / 11038 |
8月累積里程 : 328.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'24" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'15" | 00:33'47" |
| 7 | 05'21" | 00:39'08" |
| 8 | 05'12" | 00:44'20" |
| 9 | 05'05" | 00:49'25" |
| 10 | 04'59" | 00:54'24" |
| 11 | 05'20" | 00:59'44" |
| 11.0 | 08'08" | 01:00'03" |
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