6.4 km | 00:33:17 | 05:11/km日期: 2020-08-12 19:05 - 平均心率: 158 - 卡路里: 380 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'14" / 05'12" / 05'17" / 05'07" / 05'04" / 05'26" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 400 / 400 |
| 2 | | 05'08" (+00'27") | 400 / 800 |
| 3 | | 05'22" (+00'41") | 400 / 1200 |
| 4 | | 05'16" (+00'35") | 400 / 1600 |
| 5 | | 05'03" (+00'22") | 400 / 2000 |
| 6 | | 05'13" (+00'32") | 400 / 2400 |
| 7 | | 05'12" (+00'31") | 400 / 2800 |
| 8 | | 05'06" (+00'25") | 400 / 3199 |
| 9 | | 05'08" (+00'27") | 400 / 3599 |
| 10 | | 05'19" (+00'38") | 400 / 3999 |
| 11 | | 04'53" (+00'12") | 400 / 4399 |
| 12 | | 05'03" (+00'22") | 400 / 4800 |
| 13 | | 05'03" (+00'22") | 400 / 5200 |
| 14 | | 04'51" (+00'10") | 400 / 5600 |
| 15 | | 06'21" (+01'40") | 400 / 6000 |
| 16 | | 04'41" | 400 / 6400 |
| 17 | | 05'21" (+00'40") | 15 / 6415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
116.05 km 
ASICS EVORIDE 深藍 累積 :
1014.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'17" | 00:15'43" |
| 4 | 05'07" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'26" | 00:31'20" |
| 6.4 | 04'41" | 00:33'17" |
展開計圈分析
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