18.1 km | 01:39:01 | 05:28/km日期: 2014-10-25 07:18 - 總爬升: 153 m - 地點: 三坑鐵馬道 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1792 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'45" / 05'15" / 05'30" / 05'30" / 05'20" / 05'16" / 05'12" / 05'13" / 05'15" / 05'14" / 05'09" / 05'03" / 05'00" / 05'00" / 05'24" / 06'40" / 06'01" / 05'44" / 16'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'46") | 1008 / 1008 |
2 | | 05'14" (+00'16") | 1019 / 2027 |
3 | | 05'30" (+00'32") | 1005 / 3033 |
4 | | 05'30" (+00'32") | 1012 / 4046 |
5 | | 05'19" (+00'21") | 1012 / 5058 |
6 | | 05'15" (+00'17") | 1002 / 6061 |
7 | | 05'12" (+00'14") | 1011 / 7072 |
8 | | 05'13" (+00'15") | 1004 / 8077 |
9 | | 05'15" (+00'17") | 1009 / 9086 |
10 | | 05'13" (+00'15") | 1014 / 10100 |
11 | | 05'08" (+00'10") | 1010 / 11111 |
12 | | 05'03" (+00'05") | 1002 / 12114 |
13 | | 04'58" | 1011 / 13126 |
14 | | 05'00" (+00'02") | 1005 / 14132 |
15 | | 05'36" (+00'38") | 1013 / 15145 |
16 | | 06'36" (+01'38") | 1014 / 16159 |
17 | | 05'58" (+01'00") | 1011 / 17171 |
18 | | 05'39" (+00'41") | 1010 / 18181 |
難得假日,相約猴子、康誠&信陞練跑,過程中還巧遇翔哥&羅姐~~看來大家經過金山一役~~整個鬥志滿滿唷^^y
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
126.78 km MIZUNO Wave Precision 13 累積 :
519.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'15" | 00:11'00" |
3 | 05'30" | 00:16'30" |
4 | 05'30" | 00:22'00" |
5 | 05'20" | 00:27'20" |
6 | 05'16" | 00:32'36" |
7 | 05'12" | 00:37'48" |
8 | 05'13" | 00:43'01" |
9 | 05'15" | 00:48'16" |
10 | 05'14" | 00:53'30" |
11 | 05'09" | 00:58'39" |
12 | 05'03" | 01:03'42" |
13 | 05'00" | 01:08'42" |
14 | 05'00" | 01:13'42" |
15 | 05'24" | 01:19'06" |
16 | 06'40" | 01:25'46" |
17 | 06'01" | 01:31'47" |
18 | 05'44" | 01:37'31" |
18.1 | 16'29" | 01:39'01" |