13.0 km | 02:10:30 | 10:01/km日期: 2020-08-09 05:11 - 總爬升: 132 m - 平均心率: 120 - 卡路里: 885 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 83%
Pace: 09'16" / 07'09" / 07'09" / 08'46" / 10'54" / 06'13" / 06'55" / 20'26" / 10'29" / 10'53" / 07'48" / 12'07" / 12'10" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+03'03") | 1000 / 1000 |
2 | | 07'09" (+00'57") | 1000 / 2000 |
3 | | 07'09" (+00'57") | 1000 / 3000 |
4 | | 08'46" (+02'34") | 1000 / 4000 |
5 | | 10'54" (+04'42") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'55" (+00'43") | 1000 / 7000 |
8 | | 20'25" (+14'13") | 1000 / 8000 |
9 | | 10'29" (+04'17") | 1000 / 9000 |
10 | | 10'52" (+04'40") | 1000 / 10000 |
11 | | 07'47" (+01'35") | 1000 / 11000 |
12 | | 12'07" (+05'55") | 1000 / 12000 |
13 | | 12'10" (+05'58") | 1000 / 13000 |
14 | | 12'54" (+06'42") | 20 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
8月累積里程 : 166.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 07'09" | 00:16'25" |
3 | 07'09" | 00:23'34" |
4 | 08'46" | 00:32'20" |
5 | 10'54" | 00:43'14" |
6 | 06'13" | 00:49'27" |
7 | 06'55" | 00:56'22" |
8 | 20'26" | 01:16'48" |
9 | 10'29" | 01:27'17" |
10 | 10'53" | 01:38'10" |
11 | 07'48" | 01:45'58" |
12 | 12'07" | 01:58'05" |
13 | 12'10" | 02:10'15" |
13.0 | 13'09" | 02:10'31" |