17.5 km | 02:12:41 | 07:35/km日期: 2020-08-09 05:15 - 平均心率: 145 - 卡路里: 1395 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 85%
Pace: 08'59" / 07'09" / 06'36" / 06'43" / 06'48" / 06'42" / 06'55" / 06'10" / 06'29" / 06'36" / 06'04" / 12'43" / 07'15" / 06'20" / 06'12" / 06'25" / 06'08" / 21'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+04'35") | 1000 / 1000 |
2 | | 07'09" (+01'05") | 1000 / 2000 |
3 | | 06'35" (+00'31") | 1000 / 3000 |
4 | | 06'42" (+00'38") | 1000 / 4000 |
5 | | 06'48" (+00'44") | 1000 / 5000 |
6 | | 06'41" (+00'37") | 1000 / 6000 |
7 | | 06'55" (+00'51") | 1000 / 7000 |
8 | | 06'09" (+00'05") | 1000 / 8000 |
9 | | 06'29" (+00'25") | 1000 / 9000 |
10 | | 06'35" (+00'31") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 12'43" (+06'39") | 1000 / 12000 |
13 | | 07'14" (+01'10") | 1000 / 13000 |
14 | | 06'19" (+00'15") | 1000 / 14000 |
15 | | 06'11" (+00'07") | 1000 / 15000 |
16 | | 06'24" (+00'20") | 1000 / 16000 |
17 | | 06'07" (+00'03") | 1000 / 17000 |
18 | | 21'44" (+15'40") | 496 / 17496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 315.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'09" | 00:16'08" |
3 | 06'36" | 00:22'44" |
4 | 06'43" | 00:29'27" |
5 | 06'48" | 00:36'15" |
6 | 06'42" | 00:42'57" |
7 | 06'55" | 00:49'52" |
8 | 06'10" | 00:56'02" |
9 | 06'29" | 01:02'31" |
10 | 06'36" | 01:09'07" |
11 | 06'04" | 01:15'11" |
12 | 12'43" | 01:27'54" |
13 | 07'15" | 01:35'09" |
14 | 06'20" | 01:41'29" |
15 | 06'12" | 01:47'41" |
16 | 06'25" | 01:54'06" |
17 | 06'08" | 02:00'14" |
17.5 | 21'40" | 02:11'00" |