19.4 km | 02:19:06 | 07:09/km日期: 2014-11-09 06:21 - 總爬升: 194 m - 卡路里: 1329 Cal - 溫度: 23°C - 濕度: 73%
Pace: 08'53" / 06'21" / 06'30" / 06'40" / 06'20" / 07'10" / 06'40" / 06'30" / 06'29" / 06'51" / 08'00" / 07'22" / 11'26" / 07'22" / 06'40" / 07'39" / 07'00" / 06'41" / 08'21" / 00'25" /
11月累積里程 : 39.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'21" | 00:15'14" |
3 | 06'30" | 00:21'44" |
4 | 06'40" | 00:28'24" |
5 | 06'20" | 00:34'44" |
6 | 07'10" | 00:41'54" |
7 | 06'40" | 00:48'34" |
8 | 06'30" | 00:55'04" |
9 | 06'29" | 01:01'33" |
10 | 06'51" | 01:08'24" |
11 | 08'00" | 01:16'24" |
12 | 07'22" | 01:23'46" |
13 | 11'26" | 01:35'12" |
14 | 07'22" | 01:42'34" |
15 | 06'40" | 01:49'14" |
16 | 07'39" | 01:56'53" |
17 | 07'00" | 02:03'53" |
18 | 06'41" | 02:10'34" |
19 | 08'21" | 02:18'55" |
19.0 | 05'54" | 02:19'06" |