42.2 km | 06:20:22 | 09:01/km日期: 2020-08-09 04:28 - 總爬升: 189 m - 平均心率: 135 - 卡路里: 1956 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 06'54" / 06'19" / 07'43" / 07'35" / 06'26" / 05'50" / 06'41" / 05'43" / 09'49" / 06'46" / 06'19" / 10'25" / 06'37" / 11'37" / 08'56" / 06'44" / 08'46" / 18'05" / 20'58" / 13'29" / 05'55" / 06'13" / 06'53" / 07'36" / 15'57" / 11'07" / 06'44" / 09'10" / 12'04" / 14'20" / 06'43" / 07'07" / 13'51" / 18'20" / 07'20" / 08'19" / 07'00" / 07'39" / 08'08" / 06'45" / 06'51" / 10'26" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'11") | 1000 / 1000 |
2 | | 06'19" (+00'36") | 1000 / 2000 |
3 | | 07'42" (+01'59") | 1000 / 3000 |
4 | | 07'35" (+01'52") | 1000 / 4000 |
5 | | 06'26" (+00'43") | 1000 / 5000 |
6 | | 05'49" (+00'06") | 1000 / 6000 |
7 | | 06'41" (+00'58") | 1000 / 7000 |
8 | | 05'43" | 1000 / 8000 |
9 | | 09'49" (+04'06") | 1000 / 9000 |
10 | | 06'45" (+01'02") | 1000 / 10000 |
11 | | 06'19" (+00'36") | 1000 / 11000 |
12 | | 10'24" (+04'41") | 1000 / 12000 |
13 | | 06'36" (+00'53") | 1000 / 13000 |
14 | | 11'37" (+05'54") | 1000 / 14000 |
15 | | 08'55" (+03'12") | 1000 / 15000 |
16 | | 06'43" (+01'00") | 1000 / 16000 |
17 | | 08'46" (+03'03") | 1000 / 17000 |
18 | | 18'04" (+12'21") | 1000 / 18000 |
19 | | 20'58" (+15'15") | 1000 / 19000 |
20 | | 13'28" (+07'45") | 1000 / 20000 |
21 | | 05'54" (+00'11") | 1000 / 21000 |
22 | | 06'13" (+00'30") | 1000 / 22000 |
23 | | 06'53" (+01'10") | 1000 / 23000 |
24 | | 07'35" (+01'52") | 1000 / 24000 |
25 | | 15'56" (+10'13") | 1000 / 25000 |
26 | | 11'06" (+05'23") | 1000 / 26000 |
27 | | 06'44" (+01'01") | 1000 / 27000 |
28 | | 09'10" (+03'27") | 1000 / 28000 |
29 | | 12'04" (+06'21") | 1000 / 29000 |
30 | | 14'19" (+08'36") | 1000 / 30000 |
31 | | 06'42" (+00'59") | 1000 / 31000 |
32 | | 07'06" (+01'23") | 1000 / 32000 |
33 | | 09'30" (+03'47") | 1000 / 33000 |
34 | | 14'16" (+08'33") | 1000 / 34000 |
35 | | 07'19" (+01'36") | 1000 / 35000 |
36 | | 08'19" (+02'36") | 1000 / 36000 |
37 | | 07'00" (+01'17") | 1000 / 37000 |
38 | | 07'38" (+01'55") | 1000 / 38000 |
39 | | 08'07" (+02'24") | 1000 / 39000 |
40 | | 06'45" (+01'02") | 1000 / 40000 |
41 | | 06'51" (+01'08") | 1000 / 41000 |
42 | | 10'26" (+04'43") | 1000 / 42000 |
43 | | 14'04" (+08'21") | 184 / 42184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 372.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'19" | 00:13'13" |
3 | 07'43" | 00:20'56" |
4 | 07'35" | 00:28'31" |
5 | 06'26" | 00:34'57" |
6 | 05'50" | 00:40'47" |
7 | 06'41" | 00:47'28" |
8 | 05'43" | 00:53'11" |
9 | 09'49" | 01:03'00" |
10 | 06'46" | 01:09'46" |
11 | 06'19" | 01:16'05" |
12 | 10'25" | 01:26'30" |
13 | 06'37" | 01:33'07" |
14 | 11'37" | 01:44'44" |
15 | 08'56" | 01:53'40" |
16 | 06'44" | 02:00'24" |
17 | 08'46" | 02:09'10" |
18 | 18'05" | 02:27'15" |
19 | 20'58" | 02:48'13" |
20 | 13'29" | 03:01'42" |
21 | 05'55" | 03:07'37" |
22 | 06'13" | 03:13'50" |
23 | 06'53" | 03:20'43" |
24 | 07'36" | 03:28'19" |
25 | 15'57" | 03:44'16" |
26 | 11'07" | 03:55'23" |
27 | 06'44" | 04:02'07" |
28 | 09'10" | 04:11'17" |
29 | 12'04" | 04:23'21" |
30 | 14'20" | 04:37'41" |
31 | 06'43" | 04:44'24" |
32 | 07'07" | 04:51'31" |
33 | 13'51" | 05:05'22" |
34 | 18'20" | 05:23'42" |
35 | 07'20" | 05:31'02" |
36 | 08'19" | 05:39'21" |
37 | 07'00" | 05:46'21" |
38 | 07'39" | 05:54'00" |
39 | 08'08" | 06:02'08" |
40 | 06'45" | 06:08'53" |
41 | 06'51" | 06:15'44" |
42 | 10'26" | 06:26'10" |
42.2 | 14'03" | 06:28'46" |