34.1 km | 04:40:44 | 08:14/km日期: 2020-08-09 05:38 - 平均心率: 162 - 卡路里: 3015 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 72%
Pace: 07'49" / 06'33" / 06'21" / 07'39" / 06'24" / 05'33" / 08'04" / 06'04" / 11'26" / 05'50" / 05'43" / 08'38" / 05'47" / 05'46" / 05'37" / 09'56" / 12'50" / 12'38" / 05'41" / 08'55" / 06'54" / 07'13" / 08'33" / 06'14" / 07'27" / 07'21" / 15'13" / 18'50" / 08'39" / 06'53" / 05'48" / 07'14" / 08'01" / 10'07" / 35'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'17") | 1000 / 1000 |
2 | | 06'33" (+01'01") | 1000 / 2000 |
3 | | 06'20" (+00'48") | 1000 / 3000 |
4 | | 07'39" (+02'07") | 1000 / 4000 |
5 | | 06'24" (+00'52") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 08'04" (+02'32") | 1000 / 7000 |
8 | | 06'03" (+00'31") | 1000 / 8000 |
9 | | 11'26" (+05'54") | 1000 / 9000 |
10 | | 05'50" (+00'18") | 1000 / 10000 |
11 | | 05'42" (+00'10") | 1000 / 11000 |
12 | | 08'37" (+03'05") | 1000 / 12000 |
13 | | 05'47" (+00'15") | 1000 / 13000 |
14 | | 05'45" (+00'13") | 1000 / 14000 |
15 | | 05'36" (+00'04") | 1000 / 15000 |
16 | | 09'56" (+04'24") | 1000 / 16000 |
17 | | 12'49" (+07'17") | 1000 / 17000 |
18 | | 12'37" (+07'05") | 1000 / 18000 |
19 | | 05'41" (+00'09") | 1000 / 19000 |
20 | | 08'54" (+03'22") | 1000 / 20000 |
21 | | 06'54" (+01'22") | 1000 / 21000 |
22 | | 07'13" (+01'41") | 1000 / 22000 |
23 | | 08'33" (+03'01") | 1000 / 23000 |
24 | | 06'14" (+00'42") | 1000 / 24000 |
25 | | 07'26" (+01'54") | 1000 / 25000 |
26 | | 07'20" (+01'48") | 1000 / 26000 |
27 | | 15'13" (+09'41") | 1000 / 27000 |
28 | | 18'49" (+13'17") | 1000 / 28000 |
29 | | 08'38" (+03'06") | 1000 / 29000 |
30 | | 06'53" (+01'21") | 1000 / 30000 |
31 | | 05'47" (+00'15") | 1000 / 31000 |
32 | | 07'13" (+01'41") | 1000 / 32000 |
33 | | 08'01" (+02'29") | 1000 / 33000 |
34 | | 10'06" (+04'34") | 1000 / 34000 |
35 | | 35'45" (+30'13") | 84 / 34084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 357.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'33" | 00:14'22" |
3 | 06'21" | 00:20'43" |
4 | 07'39" | 00:28'22" |
5 | 06'24" | 00:34'46" |
6 | 05'33" | 00:40'19" |
7 | 08'04" | 00:48'23" |
8 | 06'04" | 00:54'27" |
9 | 11'26" | 01:05'53" |
10 | 05'50" | 01:11'43" |
11 | 05'43" | 01:17'26" |
12 | 08'38" | 01:26'04" |
13 | 05'47" | 01:31'51" |
14 | 05'46" | 01:37'37" |
15 | 05'37" | 01:43'14" |
16 | 09'56" | 01:53'10" |
17 | 12'50" | 02:06'00" |
18 | 12'38" | 02:18'38" |
19 | 05'41" | 02:24'19" |
20 | 08'55" | 02:33'14" |
21 | 06'54" | 02:40'08" |
22 | 07'13" | 02:47'21" |
23 | 08'33" | 02:55'54" |
24 | 06'14" | 03:02'08" |
25 | 07'27" | 03:09'35" |
26 | 07'21" | 03:16'56" |
27 | 15'13" | 03:32'09" |
28 | 18'50" | 03:50'59" |
29 | 08'39" | 03:59'38" |
30 | 06'53" | 04:06'31" |
31 | 05'48" | 04:12'19" |
32 | 07'14" | 04:19'33" |
33 | 08'01" | 04:27'34" |
34 | 10'07" | 04:37'41" |
34.1 | 35'53" | 04:40'44" |