10.0 km | 00:47:18 | 04:43/km日期: 2020-08-07 17:07 - 平均心率: 157 - 卡路里: 633 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 50%
Pace: 07'13" / 04'45" / 04'53" / 04'42" / 04'49" / 04'41" / 04'40" / 04'39" / 04'36" / 04'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'30") | 400 / 400 |
2 | | 04'37" (+00'07") | 400 / 800 |
3 | | 04'51" (+00'21") | 400 / 1200 |
4 | | 04'52" (+00'22") | 400 / 1600 |
5 | | 04'40" (+00'10") | 400 / 2000 |
6 | | 04'56" (+00'26") | 400 / 2400 |
7 | | 04'48" (+00'18") | 400 / 2800 |
8 | | 04'57" (+00'27") | 400 / 3199 |
9 | | 04'30" | 400 / 3599 |
10 | | 04'45" (+00'15") | 400 / 3999 |
11 | | 04'49" (+00'19") | 400 / 4399 |
12 | | 04'57" (+00'27") | 400 / 4800 |
13 | | 04'43" (+00'13") | 400 / 5200 |
14 | | 04'36" (+00'06") | 400 / 5600 |
15 | | 04'37" (+00'07") | 400 / 6000 |
16 | | 04'47" (+00'17") | 400 / 6400 |
17 | | 04'35" (+00'05") | 400 / 6800 |
18 | | 04'31" (+00'01") | 400 / 7200 |
19 | | 04'42" (+00'12") | 400 / 7600 |
20 | | 04'40" (+00'10") | 400 / 8000 |
21 | | 04'31" (+00'01") | 400 / 8400 |
22 | | 04'36" (+00'06") | 400 / 8800 |
23 | | 04'37" (+00'07") | 400 / 9200 |
24 | | 04'49" (+00'19") | 400 / 9600 |
25 | | 04'31" (+00'01") | 400 / 10000 |
26 | | 03'47" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 :
211.62 km Barefoot 累積 :
25394.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 04'45" | 00:11'58" |
3 | 04'53" | 00:16'51" |
4 | 04'42" | 00:21'33" |
5 | 04'49" | 00:26'22" |
6 | 04'41" | 00:31'03" |
7 | 04'40" | 00:35'43" |
8 | 04'39" | 00:40'22" |
9 | 04'36" | 00:44'58" |
10 | 04'39" | 00:49'37" |
10.0 | 03'48" | 00:49'39" |