9.1 km | 00:43:38 | 04:46/km日期: 2014-10-25 06:16 - 地點: 旱溪河岸 - 卡路里: 642 Cal - 溫度: 23°C - 濕度: 79%
Pace: 04'47" / 04'58" / 05'14" / 04'54" / 04'59" / 04'45" / 04'24" / 04'23" / 04'29" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'24") | 1000 / 1000 |
2 | | 04'57" (+00'34") | 1000 / 2000 |
3 | | 05'14" (+00'51") | 1000 / 3000 |
4 | | 04'53" (+00'30") | 1000 / 4000 |
5 | | 04'59" (+00'36") | 1000 / 5000 |
6 | | 04'44" (+00'21") | 1000 / 6000 |
7 | | 04'24" (+00'01") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 04'28" (+00'05") | 1000 / 9000 |
10 | | 05'21" (+00'58") | 142 / 9142 |
10月累積里程 : 253.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'58" | 00:09'45" |
3 | 05'14" | 00:14'59" |
4 | 04'54" | 00:19'53" |
5 | 04'59" | 00:24'52" |
6 | 04'45" | 00:29'37" |
7 | 04'24" | 00:34'01" |
8 | 04'23" | 00:38'24" |
9 | 04'29" | 00:42'53" |
9.1 | 05'16" | 00:43'38" |