12.2 km | 01:00:03 | 04:55/km日期: 2020-08-06 18:40 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62%
Pace: 05'05" / 04'47" / 04'51" / 08'43" / 04'48" / 03'16" / 05'07" / 06'29" / 11'57" / 05'03" / 04'55" / 04'55" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'47") | 1000 / 1000 |
2 | | 04'47" (+01'30") | 1000 / 2000 |
3 | | 04'51" (+01'34") | 1000 / 3000 |
4 | | 04'53" (+01'36") | 614 / 3614 |
5 | | 03'19" (+00'02") | 1000 / 4614 |
6 | | 07'40" (+04'23") | 345 / 4960 |
7 | | 03'19" (+00'02") | 1000 / 5960 |
8 | | 03'17" | 208 / 6168 |
9 | | 13'05" (+09'48") | 146 / 6314 |
10 | | 03'21" (+00'04") | 643 / 6958 |
11 | | 06'34" (+03'17") | 1000 / 7958 |
12 | | 05'31" (+02'14") | 1000 / 8958 |
13 | | 05'02" (+01'45") | 1000 / 9958 |
14 | | 04'55" (+01'38") | 1000 / 10958 |
15 | | 04'52" (+01'35") | 1000 / 11958 |
16 | | 05'31" (+02'14") | 240 / 12198 |
8月累積里程 : 442.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'47" | 00:09'52" |
3 | 04'51" | 00:14'43" |
4 | 08'43" | 00:23'26" |
5 | 04'48" | 00:28'14" |
6 | 03'16" | 00:31'30" |
7 | 05'07" | 00:36'37" |
8 | 06'29" | 00:43'06" |
9 | 11'57" | 00:55'03" |
10 | 05'03" | 01:00'06" |
11 | 04'55" | 01:05'01" |
12 | 04'55" | 01:09'56" |
12.2 | 05'27" | 01:11'01" |