10.4 km | 00:59:40 | 05:43/km日期: 2020-08-06 21:26 - 平均心率: 142 - 卡路里: 634 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 65%
Pace: 05'08" / 06'23" / 05'53" / 05'56" / 05'58" / 07'44" / 06'14" / 04'54" / 04'46" / 04'51" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'21") | 406 / 406 |
2 | | 05'01" (+01'01") | 415 / 821 |
3 | | 04'49" (+00'49") | 410 / 1232 |
4 | | 04'47" (+00'47") | 405 / 1637 |
5 | | 51'18" (+47'18") | 39 / 1676 |
6 | | 04'08" (+00'08") | 395 / 2071 |
7 | | 04'01" (+00'01") | 409 / 2480 |
8 | | 39'01" (+35'01") | 51 / 2531 |
9 | | 04'08" (+00'08") | 390 / 2922 |
10 | | 04'00" | 406 / 3328 |
11 | | 46'18" (+42'18") | 43 / 3372 |
12 | | 04'03" (+00'03") | 388 / 3760 |
13 | | 04'07" (+00'07") | 403 / 4163 |
14 | | 47'12" (+43'12") | 43 / 4206 |
15 | | 04'14" (+00'14") | 389 / 4596 |
16 | | 04'02" (+00'02") | 404 / 5001 |
17 | | 34'38" (+30'38") | 58 / 5060 |
18 | | 04'04" (+00'04") | 393 / 5453 |
19 | | 04'06" (+00'06") | 406 / 5860 |
20 | | 40'33" (+36'33") | 49 / 5909 |
21 | | 04'06" (+00'06") | 393 / 6303 |
22 | | 04'07" (+00'07") | 405 / 6708 |
23 | | 38'00" (+34'00") | 55 / 6764 |
24 | | 05'05" (+01'05") | 395 / 7160 |
25 | | 04'52" (+00'52") | 406 / 7566 |
26 | | 04'51" (+00'51") | 406 / 7973 |
27 | | 04'46" (+00'46") | 409 / 8382 |
28 | | 04'53" (+00'53") | 401 / 8784 |
29 | | 04'46" (+00'46") | 409 / 9193 |
30 | | 04'54" (+00'54") | 406 / 9600 |
31 | | 04'46" (+00'46") | 398 / 9998 |
32 | | 04'35" (+00'35") | 411 / 10410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 185.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 06'23" | 00:11'31" |
3 | 05'53" | 00:17'24" |
4 | 05'56" | 00:23'20" |
5 | 05'58" | 00:29'18" |
6 | 07'44" | 00:37'02" |
7 | 06'14" | 00:43'16" |
8 | 04'54" | 00:48'10" |
9 | 04'46" | 00:52'56" |
10 | 04'51" | 00:57'47" |
10.4 | 04'35" | 00:59'40" |