12.1 km | 00:58:07 | 04:47/km日期: 2014-10-27 18:50 - 卡路里: 699 Cal - 溫度: 28°C - 濕度: 46%
Pace: 04'28" / 04'39" / 04'47" / 04'42" / 04'48" / 04'50" / 04'43" / 04'48" / 04'53" / 04'54" / 05'01" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'52" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" (+00'26") | 1000 / 10000 |
| 11 | | 05'00" (+00'32") | 1000 / 11000 |
| 12 | | 04'56" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" (+00'22") | 132 / 12132 |
10月累積里程 : 183.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'39" | 00:09'07" |
| 3 | 04'47" | 00:13'54" |
| 4 | 04'42" | 00:18'36" |
| 5 | 04'48" | 00:23'24" |
| 6 | 04'50" | 00:28'14" |
| 7 | 04'43" | 00:32'57" |
| 8 | 04'48" | 00:37'45" |
| 9 | 04'53" | 00:42'38" |
| 10 | 04'54" | 00:47'32" |
| 11 | 05'01" | 00:52'33" |
| 12 | 04'55" | 00:57'28" |
| 12.1 | 04'53" | 00:58'07" |
展開計圈分析
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