42.4 km | 04:52:17 | 06:53/km日期: 2020-08-07 21:09 - 平均心率: 149 - 卡路里: 2414 Cal - 平均步頻: 171 - 溫度: 29°C - 濕度: 75%
Pace: 05'21" / 05'13" / 05'01" / 05'13" / 05'34" / 04'59" / 05'08" / 05'12" / 05'10" / 05'20" / 05'05" / 05'09" / 05'29" / 05'35" / 05'17" / 06'56" / 05'00" / 05'16" / 05'39" / 05'38" / 05'45" / 08'44" / 05'38" / 05'29" / 05'34" / 18'20" / 05'48" / 05'38" / 05'34" / 05'51" / 12'13" / 06'18" / 05'20" / 03'31" / 17'08" / 06'15" / 06'27" / 25'27" / 06'23" / 06'19" / 05'47" / 06'31" / 12'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
148.31 km Y拖 累積 :
21152.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'13" | 00:10'34" |
3 | 05'01" | 00:15'35" |
4 | 05'13" | 00:20'48" |
5 | 05'34" | 00:26'22" |
6 | 04'59" | 00:31'21" |
7 | 05'08" | 00:36'29" |
8 | 05'12" | 00:41'41" |
9 | 05'10" | 00:46'51" |
10 | 05'20" | 00:52'11" |
11 | 05'05" | 00:57'16" |
12 | 05'09" | 01:02'25" |
13 | 05'29" | 01:07'54" |
14 | 05'35" | 01:13'29" |
15 | 05'17" | 01:18'46" |
16 | 06'56" | 01:25'42" |
17 | 05'00" | 01:30'42" |
18 | 05'16" | 01:35'58" |
19 | 05'39" | 01:41'37" |
20 | 05'38" | 01:47'15" |
21 | 05'45" | 01:53'00" |
22 | 08'44" | 02:01'44" |
23 | 05'38" | 02:07'22" |
24 | 05'29" | 02:12'51" |
25 | 05'34" | 02:18'25" |
26 | 18'20" | 02:36'45" |
27 | 05'48" | 02:42'33" |
28 | 05'38" | 02:48'11" |
29 | 05'34" | 02:53'45" |
30 | 05'51" | 02:59'36" |
31 | 12'13" | 03:11'49" |
32 | 06'18" | 03:18'07" |
33 | 05'20" | 03:23'27" |
34 | 03'31" | 03:26'58" |
35 | 17'08" | 03:44'06" |
36 | 06'15" | 03:50'21" |
37 | 06'27" | 03:56'48" |
38 | 25'27" | 04:22'15" |
39 | 06'23" | 04:28'38" |
40 | 06'19" | 04:34'57" |
41 | 05'47" | 04:40'44" |
42 | 06'31" | 04:47'15" |
42.4 | 12'36" | 04:52'17" |