21.1 km | 01:48:17 | 05:08/km日期: 2014-10-25 05:40 - 地點: 主場 - 天氣: 陰晴不定 - 卡路里: 1893 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'32" / 05'16" / 05'18" / 05'08" / 05'05" / 05'01" / 05'00" / 04'58" / 04'56" / 04'59" / 05'24" / 05'07" / 05'06" / 05'08" / 05'07" / 05'08" / 05'15" / 05'07" / 05'04" / 04'59" / 04'56" / 08'44" /
基本練習,半馬穩定的跑進1'50,全馬應可全程跑完了,
10月累積里程 :
120.76 km ![](images/shoe.png)
Adidas adizero 累積 :
2167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 05'18" | 00:16'06" |
4 | 05'08" | 00:21'14" |
5 | 05'05" | 00:26'19" |
6 | 05'01" | 00:31'20" |
7 | 05'00" | 00:36'20" |
8 | 04'58" | 00:41'18" |
9 | 04'56" | 00:46'14" |
10 | 04'59" | 00:51'13" |
11 | 05'24" | 00:56'37" |
12 | 05'07" | 01:01'44" |
13 | 05'06" | 01:06'50" |
14 | 05'08" | 01:11'58" |
15 | 05'07" | 01:17'05" |
16 | 05'08" | 01:22'13" |
17 | 05'15" | 01:27'28" |
18 | 05'07" | 01:32'35" |
19 | 05'04" | 01:37'39" |
20 | 04'59" | 01:42'38" |
21 | 04'56" | 01:47'34" |
21.1 | 08'44" | 01:48'17" |