15.1 km | 01:21:25 | 05:23/km日期: 2020-08-03 20:43 - 平均心率: 146 - 卡路里: 970 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 100%
Pace: 07'03" / 05'33" / 05'29" / 05'27" / 05'29" / 05'30" / 05'12" / 05'03" / 05'02" / 05'03" / 05'07" / 05'08" / 04'55" / 04'59" / 05'51" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'08") | 1000 / 1000 |
2 | | 05'32" (+00'38") | 1000 / 2000 |
3 | | 05'28" (+00'34") | 1000 / 3000 |
4 | | 05'27" (+00'33") | 1000 / 4000 |
5 | | 05'28" (+00'34") | 1000 / 5000 |
6 | | 05'30" (+00'36") | 1000 / 6000 |
7 | | 05'11" (+00'17") | 1000 / 7000 |
8 | | 05'02" (+00'08") | 1000 / 8000 |
9 | | 05'02" (+00'08") | 1000 / 9000 |
10 | | 05'03" (+00'09") | 1000 / 10000 |
11 | | 05'06" (+00'12") | 1000 / 11000 |
12 | | 05'07" (+00'13") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 04'58" (+00'04") | 1000 / 14000 |
15 | | 05'51" (+00'57") | 1000 / 15000 |
16 | | 06'10" (+01'16") | 92 / 15092 |
該流的汗
不管晴天或下雨一滴都沒少
巧遇玉雪飛奔過去
哈拉一下各自努力💪
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
346.12 km 母子鱷魚 小白 跟上來 累積 :
1474.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'33" | 00:12'36" |
3 | 05'29" | 00:18'05" |
4 | 05'27" | 00:23'32" |
5 | 05'29" | 00:29'01" |
6 | 05'30" | 00:34'31" |
7 | 05'12" | 00:39'43" |
8 | 05'03" | 00:44'46" |
9 | 05'02" | 00:49'48" |
10 | 05'03" | 00:54'51" |
11 | 05'07" | 00:59'58" |
12 | 05'08" | 01:05'06" |
13 | 04'55" | 01:10'01" |
14 | 04'59" | 01:15'00" |
15 | 05'51" | 01:20'51" |
15.1 | 06'17" | 01:21'26" |