13.2 km | 01:53:23 | 08:34/km日期: 2020-08-02 19:38 - 總爬升: 156 m - 卡路里: 521 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 90%
Pace: 05'06" / 15'29" / 17'18" / 11'41" / 07'44" / 10'34" / 09'55" / 10'54" / 09'05" / 07'30" / 08'21" / 10'12" / 10'16" / 16'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+02'21") | 1000 / 1000 |
2 | | 08'54" (+01'41") | 1000 / 2000 |
3 | | 08'33" (+01'20") | 1000 / 3000 |
4 | | 08'08" (+00'55") | 1000 / 4000 |
5 | | 07'13" | 1000 / 5000 |
6 | | 09'14" (+02'01") | 1000 / 6000 |
7 | | 07'24" (+00'11") | 1000 / 7000 |
8 | | 08'27" (+01'14") | 1000 / 8000 |
9 | | 08'41" (+01'28") | 1000 / 9000 |
10 | | 07'30" (+00'17") | 1000 / 10000 |
11 | | 07'49" (+00'36") | 1000 / 11000 |
12 | | 10'12" (+02'59") | 1000 / 12000 |
13 | | 09'17" (+02'04") | 1000 / 13000 |
14 | | 10'48" (+03'35") | 216 / 13216 |
8月累積里程 : 75.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 15'29" | 00:20'35" |
3 | 17'18" | 00:37'53" |
4 | 11'41" | 00:49'34" |
5 | 07'44" | 00:57'18" |
6 | 10'34" | 01:07'52" |
7 | 09'55" | 01:17'47" |
8 | 10'54" | 01:28'41" |
9 | 09'05" | 01:37'46" |
10 | 07'30" | 01:45'16" |
11 | 08'21" | 01:53'37" |
12 | 10'12" | 02:03'49" |
13 | 10'16" | 02:14'05" |
13.2 | 16'16" | 02:17'36" |