10.0 km | 00:58:49 | 05:52/km日期: 2014-10-24 04:22 - 地點: 灶咖 - 天氣: 涼 - 卡路里: 614 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'10" / 05'57" / 05'53" / 05'42" / 05'42" / 05'44" / 05'47" / 05'57" / 05'59" / 05'36" / 24'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1002 / 1002 |
| 2 | | 05'56" (+00'24") | 1012 / 2015 |
| 3 | | 05'53" (+00'21") | 1001 / 3017 |
| 4 | | 05'41" (+00'09") | 1004 / 4022 |
| 5 | | 05'41" (+00'09") | 1001 / 5023 |
| 6 | | 05'44" (+00'12") | 998 / 6022 |
| 7 | | 05'48" (+00'16") | 1006 / 7028 |
| 8 | | 05'55" (+00'23") | 1003 / 8032 |
| 9 | | 05'58" (+00'26") | 1010 / 9043 |
| 10 | | 05'32" | 1010 / 10054 |
舒服的晨跑呀....................
10月累積里程 : 231.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'42" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'44" | 00:35'08" |
| 7 | 05'47" | 00:40'55" |
| 8 | 05'57" | 00:46'52" |
| 9 | 05'59" | 00:52'51" |
| 10 | 05'36" | 00:58'27" |
| 10.0 | 24'26" | 00:58'49" |
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