45.9 km | 08:58:15 | 11:43/km日期: 2020-08-09 06:43 - 總爬升: 2108 m - 卡路里: 2960 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 80%
Pace: 07'13" / 06'46" / 07'39" / 07'22" / 07'56" / 09'12" / 12'45" / 11'31" / 10'02" / 05'06" / 05'23" / 06'09" / 07'07" / 10'40" / 08'17" / 12'10" / 17'06" / 14'18" / 18'46" / 21'29" / 19'58" / 34'53" / 28'53" / 16'26" / 11'17" / 09'04" / 09'36" / 07'13" / 11'45" / 08'08" / 07'27" / 09'49" / 09'05" / 10'55" / 11'18" / 14'11" / 17'07" / 16'27" / 06'37" / 08'58" / 10'59" / 15'24" / 11'19" / 08'41" / 07'26" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'07") | 1000 / 1000 |
2 | | 06'46" (+01'41") | 1000 / 2000 |
3 | | 07'38" (+02'33") | 1000 / 3000 |
4 | | 07'21" (+02'16") | 1000 / 4000 |
5 | | 07'55" (+02'50") | 1000 / 5000 |
6 | | 09'11" (+04'06") | 1000 / 6000 |
7 | | 12'45" (+07'40") | 1000 / 7000 |
8 | | 11'31" (+06'26") | 1000 / 8000 |
9 | | 10'01" (+04'56") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 05'22" (+00'17") | 1000 / 11000 |
12 | | 06'09" (+01'04") | 1000 / 12000 |
13 | | 07'07" (+02'02") | 1000 / 13000 |
14 | | 10'40" (+05'35") | 1000 / 14000 |
15 | | 08'16" (+03'11") | 1000 / 15000 |
16 | | 12'10" (+07'05") | 1000 / 16000 |
17 | | 17'06" (+12'01") | 1000 / 17000 |
18 | | 14'17" (+09'12") | 1000 / 18000 |
19 | | 18'45" (+13'40") | 1000 / 19000 |
20 | | 21'29" (+16'24") | 1000 / 20000 |
21 | | 19'57" (+14'52") | 1000 / 21000 |
22 | | 34'53" (+29'48") | 1000 / 22000 |
23 | | 28'53" (+23'48") | 1000 / 23000 |
24 | | 16'25" (+11'20") | 1000 / 24000 |
25 | | 11'17" (+06'12") | 1000 / 25000 |
26 | | 09'03" (+03'58") | 1000 / 26000 |
27 | | 09'36" (+04'31") | 1000 / 27000 |
28 | | 07'12" (+02'07") | 1000 / 28000 |
29 | | 11'44" (+06'39") | 1000 / 29000 |
30 | | 08'08" (+03'03") | 1000 / 30000 |
31 | | 07'27" (+02'22") | 1000 / 31000 |
32 | | 09'49" (+04'44") | 1000 / 32000 |
33 | | 09'05" (+04'00") | 1000 / 33000 |
34 | | 10'54" (+05'49") | 1000 / 34000 |
35 | | 11'18" (+06'13") | 1000 / 35000 |
36 | | 14'11" (+09'06") | 1000 / 36000 |
37 | | 17'06" (+12'01") | 1000 / 37000 |
38 | | 16'26" (+11'21") | 1000 / 38000 |
39 | | 06'36" (+01'31") | 1000 / 39000 |
40 | | 08'58" (+03'53") | 1000 / 40000 |
41 | | 10'59" (+05'54") | 1000 / 41000 |
42 | | 15'23" (+10'18") | 1000 / 42000 |
43 | | 11'19" (+06'14") | 1000 / 43000 |
44 | | 08'40" (+03'35") | 1000 / 44000 |
45 | | 07'26" (+02'21") | 1000 / 45000 |
46 | | 09'12" (+04'07") | 912 / 45912 |
8月累積里程 : 130.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'46" | 00:13'59" |
3 | 07'39" | 00:21'38" |
4 | 07'22" | 00:29'00" |
5 | 07'56" | 00:36'56" |
6 | 09'12" | 00:46'08" |
7 | 12'45" | 00:58'53" |
8 | 11'31" | 01:10'24" |
9 | 10'02" | 01:20'26" |
10 | 05'06" | 01:25'32" |
11 | 05'23" | 01:30'55" |
12 | 06'09" | 01:37'04" |
13 | 07'07" | 01:44'11" |
14 | 10'40" | 01:54'51" |
15 | 08'17" | 02:03'08" |
16 | 12'10" | 02:15'18" |
17 | 17'06" | 02:32'24" |
18 | 14'18" | 02:46'42" |
19 | 18'46" | 03:05'28" |
20 | 21'29" | 03:26'57" |
21 | 19'58" | 03:46'55" |
22 | 34'53" | 04:21'48" |
23 | 28'53" | 04:50'41" |
24 | 16'26" | 05:07'07" |
25 | 11'17" | 05:18'24" |
26 | 09'04" | 05:27'28" |
27 | 09'36" | 05:37'04" |
28 | 07'13" | 05:44'17" |
29 | 11'45" | 05:56'02" |
30 | 08'08" | 06:04'10" |
31 | 07'27" | 06:11'37" |
32 | 09'49" | 06:21'26" |
33 | 09'05" | 06:30'31" |
34 | 10'55" | 06:41'26" |
35 | 11'18" | 06:52'44" |
36 | 14'11" | 07:06'55" |
37 | 17'07" | 07:24'02" |
38 | 16'27" | 07:40'29" |
39 | 06'37" | 07:47'06" |
40 | 08'58" | 07:56'04" |
41 | 10'59" | 08:07'03" |
42 | 15'24" | 08:22'27" |
43 | 11'19" | 08:33'46" |
44 | 08'41" | 08:42'27" |
45 | 07'26" | 08:49'53" |
45.9 | 09'12" | 08:58'17" |