15.0 km | 01:37:51 | 06:31/km日期: 2020-08-09 06:28 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 819 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 05'56" / 07'01" / 07'34" / 06'59" / 08'32" / 08'09" / 08'45" / 07'57" / 06'49" / 07'23" / 07'37" / 10'03" / 06'41" / 06'52" / 09'30" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'06") | 1000 / 1000 |
2 | | 06'32" (+00'18") | 1000 / 2000 |
3 | | 06'38" (+00'24") | 1000 / 3000 |
4 | | 06'35" (+00'21") | 1000 / 4000 |
5 | | 07'13" (+00'59") | 1000 / 5000 |
6 | | 06'54" (+00'40") | 1000 / 6000 |
7 | | 06'26" (+00'12") | 1000 / 7000 |
8 | | 06'19" (+00'05") | 1000 / 8000 |
9 | | 06'18" (+00'04") | 1000 / 9000 |
10 | | 06'14" | 1000 / 10000 |
11 | | 06'20" (+00'06") | 1000 / 11000 |
12 | | 06'16" (+00'02") | 1000 / 12000 |
13 | | 06'19" (+00'05") | 1000 / 13000 |
14 | | 06'28" (+00'14") | 1000 / 14000 |
15 | | 06'50" (+00'36") | 1000 / 15000 |
16 | | 04'32" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 87.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'01" | 00:12'57" |
3 | 07'34" | 00:20'31" |
4 | 06'59" | 00:27'30" |
5 | 08'32" | 00:36'02" |
6 | 08'09" | 00:44'11" |
7 | 08'45" | 00:52'56" |
8 | 07'57" | 01:00'53" |
9 | 06'49" | 01:07'42" |
10 | 07'23" | 01:15'05" |
11 | 07'37" | 01:22'42" |
12 | 10'03" | 01:32'45" |
13 | 06'41" | 01:39'26" |
14 | 06'52" | 01:46'18" |
15 | 09'30" | 01:55'48" |
15.0 | 06'18" | 01:55'50" |