11.0 km | 01:06:14 | 06:00/km日期: 2020-08-03 04:40 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'13" / 06'07" / 06'16" / 06'07" / 05'58" / 05'58" / 06'01" / 06'01" / 05'45" / 05'38" / 06'02" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'37") | 1000 / 1000 |
2 | | 06'07" (+00'30") | 1000 / 2000 |
3 | | 06'15" (+00'38") | 1000 / 3000 |
4 | | 06'07" (+00'30") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 05'58" (+00'21") | 1000 / 6000 |
7 | | 06'00" (+00'23") | 1000 / 7000 |
8 | | 06'00" (+00'23") | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 06'02" (+00'25") | 1000 / 11000 |
12 | | 05'00" | 23 / 11023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 470.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'07" | 00:12'20" |
3 | 06'16" | 00:18'36" |
4 | 06'07" | 00:24'43" |
5 | 05'58" | 00:30'41" |
6 | 05'58" | 00:36'39" |
7 | 06'01" | 00:42'40" |
8 | 06'01" | 00:48'41" |
9 | 05'45" | 00:54'26" |
10 | 05'38" | 01:00'04" |
11 | 06'02" | 01:06'06" |
11.0 | 04'53" | 01:06'13" |