15.0 km | 01:18:35 | 05:14/km日期: 2014-10-22 18:55 - 地點: 南投體育場 - 天氣: 冷 - 卡路里: 1330 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'44" / 05'21" / 05'19" / 05'22" / 05'19" / 05'10" / 05'09" / 05'07" / 04'59" / 05'01" / 05'05" / 04'59" / 05'04" / 05'18" / 05'03" / 291'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1008 / 1008 |
| 2 | | 05'19" (+00'19") | 1003 / 2012 |
| 3 | | 05'18" (+00'18") | 1004 / 3016 |
| 4 | | 05'24" (+00'24") | 1004 / 4021 |
| 5 | | 05'16" (+00'16") | 1020 / 5041 |
| 6 | | 05'09" (+00'09") | 1004 / 6046 |
| 7 | | 05'10" (+00'10") | 1009 / 7055 |
| 8 | | 05'05" (+00'05") | 1000 / 8056 |
| 9 | | 05'00" | 1013 / 9069 |
| 10 | | 05'02" (+00'02") | 1008 / 10078 |
| 11 | | 05'02" (+00'02") | 1003 / 11081 |
| 12 | | 05'01" (+00'01") | 1001 / 12083 |
| 13 | | 05'03" (+00'03") | 1023 / 13106 |
| 14 | | 05'17" (+00'17") | 1000 / 14107 |
| 15 | | 05'01" (+00'01") | 1017 / 15125 |
10月累積里程 :
408.86 km 
赤足 累積 :
963.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'22" | 00:21'46" |
| 5 | 05'19" | 00:27'05" |
| 6 | 05'10" | 00:32'15" |
| 7 | 05'09" | 00:37'24" |
| 8 | 05'07" | 00:42'31" |
| 9 | 04'59" | 00:47'30" |
| 10 | 05'01" | 00:52'31" |
| 11 | 05'05" | 00:57'36" |
| 12 | 04'59" | 01:02'35" |
| 13 | 05'04" | 01:07'39" |
| 14 | 05'18" | 01:12'57" |
| 15 | 05'03" | 01:18'00" |
| 15.0 | 291'39" | 01:18'35" |
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