30.7 km | 06:14:51 | 12:12/km日期: 2020-08-02 08:07 - 總爬升: 892 m - 卡路里: 1934 Cal - 溫度: 30°C - 濕度: 68%
Pace: 09'52" / 13'04" / 17'09" / 13'10" / 11'15" / 10'30" / 11'38" / 10'00" / 08'03" / 08'31" / 12'31" / 09'15" / 10'11" / 14'00" / 11'53" / 09'42" / 11'12" / 11'46" / 10'02" / 07'57" / 10'06" / 09'27" / 13'40" / 25'09" / 08'47" / 16'39" / 13'23" / 14'32" / 16'34" / 13'34" / 16'07" /
8月累積里程 : 463.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 13'04" | 00:22'56" |
3 | 17'09" | 00:40'05" |
4 | 13'10" | 00:53'15" |
5 | 11'15" | 01:04'30" |
6 | 10'30" | 01:15'00" |
7 | 11'38" | 01:26'38" |
8 | 10'00" | 01:36'38" |
9 | 08'03" | 01:44'41" |
10 | 08'31" | 01:53'12" |
11 | 12'31" | 02:05'43" |
12 | 09'15" | 02:14'58" |
13 | 10'11" | 02:25'09" |
14 | 14'00" | 02:39'09" |
15 | 11'53" | 02:51'02" |
16 | 09'42" | 03:00'44" |
17 | 11'12" | 03:11'56" |
18 | 11'46" | 03:23'42" |
19 | 10'02" | 03:33'44" |
20 | 07'57" | 03:41'41" |
21 | 10'06" | 03:51'47" |
22 | 09'27" | 04:01'14" |
23 | 13'40" | 04:14'54" |
24 | 25'09" | 04:40'03" |
25 | 08'47" | 04:48'50" |
26 | 16'39" | 05:05'29" |
27 | 13'23" | 05:18'52" |
28 | 14'32" | 05:33'24" |
29 | 16'34" | 05:49'58" |
30 | 13'34" | 06:03'32" |
30.7 | 16'06" | 06:14'51" |