12.8 km | 04:53:14 | 22:56/km日期: 2020-08-02 06:42 - 總爬升: 909 m - 地點: 台中-谷關 - 天氣: 涼爽 - 平均心率: 102 - 卡路里: 1221 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 81%
Pace: 23'45" / 21'06" / 47'00" / 20'41" / 18'59" / 21'45" / 41'34" / 105'04" / 23'57" / 14'25" / 16'36" / 48'59" / 20'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'49" (+05'25") | 1000 / 1000 |
2 | | 21'05" (+06'41") | 1000 / 2000 |
3 | | 22'22" (+07'58") | 1000 / 3000 |
4 | | 20'41" (+06'17") | 1000 / 4000 |
5 | | 18'58" (+04'34") | 1000 / 5000 |
6 | | 21'45" (+07'21") | 1000 / 6000 |
7 | | 37'10" (+22'46") | 1000 / 7000 |
8 | | 44'04" (+29'40") | 1000 / 8000 |
9 | | 23'57" (+09'33") | 1000 / 9000 |
10 | | 14'24" | 1000 / 10000 |
11 | | 16'36" (+02'12") | 1000 / 11000 |
12 | | 16'40" (+02'16") | 1000 / 12000 |
13 | | 20'03" (+05'39") | 778 / 12778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
259.99 km salomon FLYTE 2 W 累積 :
244.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'45" | 00:23'45" |
2 | 21'06" | 00:44'51" |
3 | 47'00" | 01:31'51" |
4 | 20'41" | 01:52'32" |
5 | 18'59" | 02:11'31" |
6 | 21'45" | 02:33'16" |
7 | 41'34" | 03:14'50" |
8 | 105'04" | 04:59'54" |
9 | 23'57" | 05:23'51" |
10 | 14'25" | 05:38'16" |
11 | 16'36" | 05:54'52" |
12 | 48'59" | 06:43'51" |
12.8 | 20'02" | 06:59'27" |