11.0 km | 00:54:09 | 04:54/km日期: 2014-10-23 19:23 - 地點: 交大環校 - 天氣: 涼 - 平均心率: 171 - 卡路里: 556 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'49" / 04'57" / 04'44" / 04'57" / 04'45" / 04'44" / 05'09" / 04'50" / 05'10" / 04'34" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1003 / 1003 |
| 2 | | 04'57" (+00'24") | 996 / 2000 |
| 3 | | 04'41" (+00'08") | 1007 / 3008 |
| 4 | | 04'56" (+00'23") | 1000 / 4008 |
| 5 | | 04'47" (+00'14") | 992 / 5001 |
| 6 | | 04'42" (+00'09") | 1004 / 6005 |
| 7 | | 05'09" (+00'36") | 998 / 7003 |
| 8 | | 04'50" (+00'17") | 998 / 8002 |
| 9 | | 05'10" (+00'37") | 999 / 9001 |
| 10 | | 04'33" | 1003 / 10004 |
| 11 | | 05'16" (+00'43") | 996 / 11001 |
| 12 | | 05'14" (+00'41") | 47 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
178.20 km 
saucony VIRRATA 2 累積 :
1173.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'57" | 00:19'27" |
| 5 | 04'45" | 00:24'12" |
| 6 | 04'44" | 00:28'56" |
| 7 | 05'09" | 00:34'05" |
| 8 | 04'50" | 00:38'55" |
| 9 | 05'10" | 00:44'05" |
| 10 | 04'34" | 00:48'39" |
| 11 | 05'15" | 00:53'54" |
| 11.0 | 05'07" | 00:54'09" |
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