20.2 km | 02:11:22 | 06:29/km日期: 2020-08-02 05:16 - 總爬升: 370 m - 平均心率: 144 - 卡路里: 1458 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80%
Pace: 07'07" / 06'40" / 08'07" / 08'19" / 07'34" / 07'20" / 09'55" / 06'52" / 20'35" / 05'15" / 04'46" / 05'10" / 04'51" / 10'39" / 25'45" / 05'32" / 06'32" / 20'40" / 04'37" / 04'36" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'31") | 1000 / 1000 |
2 | | 06'39" (+02'03") | 1000 / 2000 |
3 | | 08'06" (+03'30") | 1000 / 3000 |
4 | | 08'19" (+03'43") | 1000 / 4000 |
5 | | 07'33" (+02'57") | 1000 / 5000 |
6 | | 07'19" (+02'43") | 1000 / 6000 |
7 | | 09'55" (+05'19") | 1000 / 7000 |
8 | | 06'52" (+02'16") | 1000 / 8000 |
9 | | 08'41" (+04'05") | 1000 / 9000 |
10 | | 05'14" (+00'38") | 1000 / 10000 |
11 | | 04'46" (+00'10") | 1000 / 11000 |
12 | | 05'10" (+00'34") | 1000 / 12000 |
13 | | 04'50" (+00'14") | 1000 / 13000 |
14 | | 04'58" (+00'22") | 1000 / 14000 |
15 | | 07'56" (+03'20") | 1000 / 15000 |
16 | | 05'32" (+00'56") | 1000 / 16000 |
17 | | 06'32" (+01'56") | 1000 / 17000 |
18 | | 05'24" (+00'48") | 1000 / 18000 |
19 | | 04'37" (+00'01") | 1000 / 19000 |
20 | | 04'36" | 1000 / 20000 |
21 | | 04'35" | 243 / 20243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
341.77 km Y拖 40號 累積 :
11881.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'40" | 00:13'47" |
3 | 08'07" | 00:21'54" |
4 | 08'19" | 00:30'13" |
5 | 07'34" | 00:37'47" |
6 | 07'20" | 00:45'07" |
7 | 09'55" | 00:55'02" |
8 | 06'52" | 01:01'54" |
9 | 20'35" | 01:22'29" |
10 | 05'15" | 01:27'44" |
11 | 04'46" | 01:32'30" |
12 | 05'10" | 01:37'40" |
13 | 04'51" | 01:42'31" |
14 | 10'39" | 01:53'10" |
15 | 25'45" | 02:18'55" |
16 | 05'32" | 02:24'27" |
17 | 06'32" | 02:30'59" |
18 | 20'40" | 02:51'39" |
19 | 04'37" | 02:56'16" |
20 | 04'36" | 03:00'52" |
20.2 | 04'34" | 03:01'59" |