15.0 km | 01:49:54 | 07:18/km日期: 2020-08-02 05:04 - 總爬升: 296 m - 平均心率: 172 - 卡路里: 1653 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 06'27" / 06'37" / 06'43" / 08'09" / 06'49" / 06'42" / 06'50" / 07'38" / 09'26" / 06'57" / 11'32" / 07'16" / 07'52" / 08'25" / 06'26" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'02") | 1000 / 1000 |
2 | | 06'36" (+00'10") | 1000 / 2000 |
3 | | 06'43" (+00'17") | 1000 / 3000 |
4 | | 06'34" (+00'08") | 1000 / 4000 |
5 | | 06'49" (+00'23") | 1000 / 5000 |
6 | | 06'42" (+00'16") | 1000 / 6000 |
7 | | 06'49" (+00'23") | 1000 / 7000 |
8 | | 07'38" (+01'12") | 1000 / 8000 |
9 | | 09'26" (+03'00") | 1000 / 9000 |
10 | | 06'56" (+00'30") | 1000 / 10000 |
11 | | 09'00" (+02'34") | 1000 / 11000 |
12 | | 07'16" (+00'50") | 1000 / 12000 |
13 | | 07'52" (+01'26") | 1000 / 13000 |
14 | | 08'24" (+01'58") | 1000 / 14000 |
15 | | 06'26" | 1000 / 15000 |
16 | | 06'59" (+00'33") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 401.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'37" | 00:13'04" |
3 | 06'43" | 00:19'47" |
4 | 08'09" | 00:27'56" |
5 | 06'49" | 00:34'45" |
6 | 06'42" | 00:41'27" |
7 | 06'50" | 00:48'17" |
8 | 07'38" | 00:55'55" |
9 | 09'26" | 01:05'21" |
10 | 06'57" | 01:12'18" |
11 | 11'32" | 01:23'50" |
12 | 07'16" | 01:31'06" |
13 | 07'52" | 01:38'58" |
14 | 08'25" | 01:47'23" |
15 | 06'26" | 01:53'49" |
15.0 | 07'33" | 01:54'00" |