16.8 km | 02:13:26 | 07:57/km日期: 2020-08-02 04:43 - 總爬升: 422 m - 卡路里: 1082 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 85%
Pace: 07'04" / 07'12" / 08'38" / 06'26" / 06'04" / 15'47" / 08'28" / 06'18" / 11'08" / 07'57" / 06'11" / 06'04" / 08'54" / 08'19" / 05'45" / 06'32" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'20") | 1000 / 1000 |
2 | | 07'11" (+01'27") | 1000 / 2000 |
3 | | 08'38" (+02'54") | 1000 / 3000 |
4 | | 06'25" (+00'41") | 1000 / 4000 |
5 | | 06'03" (+00'19") | 1000 / 5000 |
6 | | 15'47" (+10'03") | 1000 / 6000 |
7 | | 08'28" (+02'44") | 1000 / 7000 |
8 | | 06'18" (+00'34") | 1000 / 8000 |
9 | | 11'07" (+05'23") | 1000 / 9000 |
10 | | 07'56" (+02'12") | 1000 / 10000 |
11 | | 06'10" (+00'26") | 1000 / 11000 |
12 | | 06'04" (+00'20") | 1000 / 12000 |
13 | | 08'54" (+03'10") | 1000 / 13000 |
14 | | 08'18" (+02'34") | 1000 / 14000 |
15 | | 05'44" | 1000 / 15000 |
16 | | 06'32" (+00'48") | 1000 / 16000 |
17 | | 08'51" (+03'07") | 752 / 16752 |
8月累積里程 : 315.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'12" | 00:14'16" |
3 | 08'38" | 00:22'54" |
4 | 06'26" | 00:29'20" |
5 | 06'04" | 00:35'24" |
6 | 15'47" | 00:51'11" |
7 | 08'28" | 00:59'39" |
8 | 06'18" | 01:05'57" |
9 | 11'08" | 01:17'05" |
10 | 07'57" | 01:25'02" |
11 | 06'11" | 01:31'13" |
12 | 06'04" | 01:37'17" |
13 | 08'54" | 01:46'11" |
14 | 08'19" | 01:54'30" |
15 | 05'45" | 02:00'15" |
16 | 06'32" | 02:06'47" |
16.8 | 08'51" | 02:13'27" |