7.5 km | 01:02:52 | 08:20/km日期: 2020-07-17 23:01 - 平均心率: 146 - 卡路里: 482 Cal - 平均步頻: 172
Pace: 06'21" / 06'05" / 14'15" / 07'19" / 08'41" / 07'22" / 07'38" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'47") | 1000 / 1000 |
2 | | 06'03" (+01'20") | 1000 / 2000 |
3 | | 25'41" (+20'58") | 390 / 2390 |
4 | | 04'52" (+00'09") | 396 / 2786 |
5 | | 01:28'24" (+23'41") | 15 / 2802 |
6 | | 04'44" (+00'01") | 400 / 3202 |
7 | | 01:35'30" (+30'47") | 14 / 3216 |
8 | | 04'44" (+00'01") | 401 / 3618 |
9 | | 01:26'44" (+22'01") | 15 / 3634 |
10 | | 04'48" (+00'05") | 405 / 4039 |
11 | | 01:42'04" (+37'21") | 13 / 4053 |
12 | | 04'43" | 402 / 4455 |
13 | | 01:37'29" (+32'46") | 13 / 4469 |
14 | | 04'57" (+00'14") | 400 / 4869 |
15 | | 01:35'52" (+31'09") | 14 / 4883 |
16 | | 04'50" (+00'07") | 406 / 5290 |
17 | | 25'20" (+20'37") | 53 / 5343 |
18 | | 04'55" (+00'12") | 402 / 5746 |
19 | | 01:28'29" (+23'46") | 15 / 5762 |
20 | | 05'06" (+00'23") | 402 / 6164 |
21 | | 01:21'00" (+16'17") | 17 / 6181 |
22 | | 05'06" (+00'23") | 404 / 6586 |
23 | | 02:30'21" (+25'38") | 8 / 6595 |
24 | | 05'04" (+00'21") | 405 / 7000 |
25 | | 01:49'04" (+44'21") | 12 / 7013 |
26 | | 04'56" (+00'13") | 407 / 7420 |
27 | | 13'58" (+09'15") | 120 / 7540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 136.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'05" | 00:12'26" |
3 | 14'15" | 00:26'41" |
4 | 07'19" | 00:34'00" |
5 | 08'41" | 00:42'41" |
6 | 07'22" | 00:50'03" |
7 | 07'38" | 00:57'41" |
7.5 | 09'20" | 01:02'44" |