10.3 km | 01:04:51 | 06:17/km日期: 2020-07-30 05:36 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 07'00" / 06'41" / 06'27" / 06'04" / 06'03" / 06'04" / 06'11" / 06'06" / 06'08" / 06'07" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'06") | 1000 / 1000 |
2 | | 06'40" (+00'38") | 1000 / 2000 |
3 | | 06'27" (+00'25") | 1000 / 3000 |
4 | | 06'03" (+00'01") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'04" (+00'02") | 1000 / 6000 |
7 | | 06'10" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+00'04") | 1000 / 8000 |
9 | | 06'07" (+00'05") | 1000 / 9000 |
10 | | 06'07" (+00'05") | 1000 / 10000 |
11 | | 06'08" (+00'06") | 303 / 10303 |
7月累積里程 : 216.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'41" | 00:13'41" |
3 | 06'27" | 00:20'08" |
4 | 06'04" | 00:26'12" |
5 | 06'03" | 00:32'15" |
6 | 06'04" | 00:38'19" |
7 | 06'11" | 00:44'30" |
8 | 06'06" | 00:50'36" |
9 | 06'08" | 00:56'44" |
10 | 06'07" | 01:02'51" |
10.3 | 06'08" | 01:04'43" |