10.4 km | 00:45:13 | 04:21/km日期: 2014-10-22 17:56 - 卡路里: 560 Cal - 溫度: 27°C - 濕度: 56%
Pace: 04'44" / 04'40" / 04'28" / 04'20" / 04'20" / 04'12" / 04'12" / 04'20" / 04'12" / 04'08" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'48") | 1012 / 1012 |
| 2 | | 04'37" (+00'33") | 998 / 2009 |
| 3 | | 04'30" (+00'26") | 1002 / 3011 |
| 4 | | 04'19" (+00'15") | 1000 / 4013 |
| 5 | | 04'21" (+00'17") | 994 / 5007 |
| 6 | | 04'12" (+00'08") | 1000 / 6007 |
| 7 | | 04'11" (+00'07") | 1002 / 7008 |
| 8 | | 04'21" (+00'17") | 995 / 8004 |
| 9 | | 04'13" (+00'09") | 996 / 9000 |
| 10 | | 04'04" | 998 / 9998 |
| 11 | | 04'05" (+00'01") | 362 / 10360 |
10月累積里程 : 292.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'28" | 00:13'52" |
| 4 | 04'20" | 00:18'12" |
| 5 | 04'20" | 00:22'32" |
| 6 | 04'12" | 00:26'44" |
| 7 | 04'12" | 00:30'56" |
| 8 | 04'20" | 00:35'16" |
| 9 | 04'12" | 00:39'28" |
| 10 | 04'08" | 00:43'36" |
| 10.4 | 04'04" | 00:45'04" |
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