7.2 km | 00:46:27 | 06:26/km日期: 2020-07-29 05:21 - 平均心率: 151 - 卡路里: 356 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 05'06" / 06'09" / 06'05" / 05'38" / 06'52" / 07'32" / 05'49" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'12") | 400 / 400 |
2 | | 09'07" (+05'13") | 200 / 600 |
3 | | 04'05" (+00'11") | 400 / 1000 |
4 | | 08'57" (+05'03") | 200 / 1200 |
5 | | 04'09" (+00'15") | 400 / 1600 |
6 | | 09'08" (+05'14") | 200 / 1800 |
7 | | 04'05" (+00'11") | 400 / 2200 |
8 | | 09'11" (+05'17") | 200 / 2400 |
9 | | 03'58" (+00'04") | 400 / 2800 |
10 | | 09'24" (+05'30") | 200 / 3000 |
11 | | 03'56" (+00'02") | 400 / 3400 |
12 | | 12'06" (+08'12") | 200 / 3600 |
13 | | 04'05" (+00'11") | 400 / 4000 |
14 | | 11'05" (+07'11") | 200 / 4200 |
15 | | 03'58" (+00'04") | 400 / 4600 |
16 | | 11'27" (+07'33") | 200 / 4800 |
17 | | 04'04" (+00'10") | 400 / 5200 |
18 | | 13'18" (+09'24") | 200 / 5400 |
19 | | 03'55" (+00'01") | 400 / 5800 |
20 | | 12'14" (+08'20") | 200 / 6000 |
21 | | 03'58" (+00'04") | 400 / 6400 |
22 | | 13'20" (+09'26") | 200 / 6600 |
23 | | 03'54" | 400 / 7000 |
24 | | 15'14" (+11'20") | 200 / 7200 |
25 | | 22'35" (+18'41") | 9 / 7209 |
無菜單料理,隨興隨意開心跑..
#勿忘跑步初衷
#與君君、琳琳💕
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
317.84 km 美津濃 Wave Shadow 3 累積 :
1869.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'09" | 00:11'15" |
3 | 06'05" | 00:17'20" |
4 | 05'38" | 00:22'58" |
5 | 06'52" | 00:29'50" |
6 | 07'32" | 00:37'22" |
7 | 05'49" | 00:43'11" |
7.2 | 15'36" | 00:46'27" |