7.6 km | 01:12:29 | 09:32/km日期: 2020-07-28 22:43 - 卡路里: 486 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 08'56" / 11'03" / 08'48" / 12'03" / 09'14" / 07'48" / 06'04" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+07'01") | 400 / 400 |
| 2 | | 07'38" (+03'32") | 400 / 800 |
| 3 | | 07'11" (+03'05") | 400 / 1200 |
| 4 | | 12'09" (+08'03") | 400 / 1600 |
| 5 | | 11'49" (+07'43") | 400 / 2000 |
| 6 | | 07'01" (+02'55") | 400 / 2400 |
| 7 | | 08'44" (+04'38") | 400 / 2800 |
| 8 | | 12'50" (+08'44") | 400 / 3200 |
| 9 | | 13'40" (+09'34") | 400 / 3600 |
| 10 | | 09'50" (+05'44") | 400 / 4001 |
| 11 | | 07'01" (+02'55") | 400 / 4401 |
| 12 | | 12'05" (+07'59") | 400 / 4801 |
| 13 | | 07'50" (+03'44") | 400 / 5201 |
| 14 | | 11'13" (+07'07") | 400 / 5601 |
| 15 | | 04'22" (+00'16") | 400 / 6001 |
| 16 | | 04'06" | 400 / 6401 |
| 17 | | 04'36" (+00'30") | 400 / 6801 |
| 18 | | 13'29" (+09'23") | 400 / 7201 |
| 19 | | 12'29" (+08'23") | 400 / 7601 |
| 20 | | 13:22'52" (+18'46") | 0 / 7602 |
7月累積里程 : 62.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 11'03" | 00:19'59" |
| 3 | 08'48" | 00:28'47" |
| 4 | 12'03" | 00:40'50" |
| 5 | 09'14" | 00:50'04" |
| 6 | 07'48" | 00:57'52" |
| 7 | 06'04" | 01:03'56" |
| 7.6 | 12'58" | 01:11'45" |
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