9.1 km | 00:44:31 | 04:52/km日期: 2014-10-24 06:32 - 卡路里: 642 Cal - 溫度: 22°C - 濕度: 71%
Pace: 04'34" / 04'40" / 04'48" / 04'57" / 04'54" / 05'04" / 05'01" / 05'01" / 04'50" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 1000 / 1000 |
2 | | 04'39" (+00'06") | 1000 / 2000 |
3 | | 04'48" (+00'15") | 1000 / 3000 |
4 | | 04'56" (+00'23") | 1000 / 4000 |
5 | | 04'54" (+00'21") | 1000 / 5000 |
6 | | 05'03" (+00'30") | 1000 / 6000 |
7 | | 05'00" (+00'27") | 1000 / 7000 |
8 | | 05'01" (+00'28") | 1000 / 8000 |
9 | | 04'49" (+00'16") | 1000 / 9000 |
10 | | 05'02" (+00'29") | 141 / 9141 |
10月累積里程 : 253.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'40" | 00:09'14" |
3 | 04'48" | 00:14'02" |
4 | 04'57" | 00:18'59" |
5 | 04'54" | 00:23'53" |
6 | 05'04" | 00:28'57" |
7 | 05'01" | 00:33'58" |
8 | 05'01" | 00:38'59" |
9 | 04'50" | 00:43'49" |
9.1 | 05'04" | 00:44'32" |