9.1 km | 00:56:55 | 06:13/km日期: 2014-10-20 16:10 - 總爬升: 143 m - 卡路里: 762 Cal - 溫度: 33°C - 濕度: 28%
Pace: 06'30" / 06'35" / 06'27" / 05'53" / 05'42" / 05'59" / 05'50" / 05'58" / 06'25" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'47") | 1000 / 1000 |
2 | | 06'34" (+00'52") | 1000 / 2000 |
3 | | 06'27" (+00'45") | 1000 / 3000 |
4 | | 05'52" (+00'10") | 1000 / 4000 |
5 | | 05'42" | 1000 / 5000 |
6 | | 05'58" (+00'16") | 1000 / 6000 |
7 | | 05'49" (+00'07") | 1000 / 7000 |
8 | | 05'58" (+00'16") | 1000 / 8000 |
9 | | 06'25" (+00'43") | 1000 / 9000 |
10 | | 11'34" (+05'52") | 137 / 9137 |
10月累積里程 : 253.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'35" | 00:13'05" |
3 | 06'27" | 00:19'32" |
4 | 05'53" | 00:25'25" |
5 | 05'42" | 00:31'07" |
6 | 05'59" | 00:37'06" |
7 | 05'50" | 00:42'56" |
8 | 05'58" | 00:48'54" |
9 | 06'25" | 00:55'19" |
9.1 | 11'37" | 00:56'55" |