10.8 km | 01:08:39 | 06:20/km日期: 2014-10-22 05:00 - 地點: 竹22 - 天氣: 薄霧陰天 - 卡路里: 565 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'03" / 06'52" / 06'38" / 06'05" / 05'48" / 08'58" / 06'27" / 06'29" / 06'14" / 06'01" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'15") | 1000 / 1000 |
| 2 | | 06'52" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 06'28" (+00'40") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 819 / 10819 |
來回都輕鬆跑，回程與大家閒聊，今日有會長提供的雞腳麵線以及許大哥、鴨子的水果，又是一個愉快的早晨。
10月累積里程 :
289.06 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'38" | 00:20'33" |
| 4 | 06'05" | 00:26'38" |
| 5 | 05'48" | 00:32'26" |
| 6 | 08'58" | 00:41'24" |
| 7 | 06'27" | 00:47'51" |
| 8 | 06'29" | 00:54'20" |
| 9 | 06'14" | 01:00'34" |
| 10 | 06'01" | 01:06'35" |
| 10.8 | 06'14" | 01:11'42" |
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