11.5 km | 02:43:51 | 14:13/km日期: 2020-07-25 07:32 - 卡路里: 487 Cal - 平均步頻: 144 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 38'16" / 06'33" / 07'07" / 35'40" / 10'33" / 03'53" / 03'56" / 03'38" / 07'13" / 03'05" / 08'09" / 65'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'29" (+35'24") | 1000 / 1000 |
2 | | 06'33" (+03'28") | 1000 / 2000 |
3 | | 07'06" (+04'01") | 1000 / 3000 |
4 | | 35'38" (+32'33") | 1000 / 4000 |
5 | | 10'32" (+07'27") | 1000 / 5000 |
6 | | 03'52" (+00'47") | 1000 / 6000 |
7 | | 03'56" (+00'51") | 1000 / 7000 |
8 | | 03'38" (+00'33") | 1000 / 8000 |
9 | | 07'12" (+04'07") | 1000 / 9000 |
10 | | 03'05" | 1000 / 10000 |
11 | | 08'08" (+05'03") | 1000 / 11000 |
12 | | 01:09'29" (+06'24") | 512 / 11512 |
7月累積里程 : 62.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'16" | 00:38'16" |
2 | 06'33" | 00:44'49" |
3 | 07'07" | 00:51'56" |
4 | 35'40" | 01:27'36" |
5 | 10'33" | 01:38'09" |
6 | 03'53" | 01:42'02" |
7 | 03'56" | 01:45'58" |
8 | 03'38" | 01:49'36" |
9 | 07'13" | 01:56'49" |
10 | 03'05" | 01:59'54" |
11 | 08'09" | 02:08'03" |
11.5 | 65'34" | 02:41'40" |