6.4 km | 00:27:44 | 04:21/km日期: 2020-07-28 21:30 - 卡路里: 460 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 04'38" / 04'09" / 04'23" / 04'11" / 04'24" / 04'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'18") | 400 / 400 |
| 2 | | 04'01" | 400 / 800 |
| 3 | | 04'18" (+00'17") | 400 / 1200 |
| 4 | | 04'01" | 400 / 1600 |
| 5 | | 04'16" (+00'15") | 400 / 2000 |
| 6 | | 04'29" (+00'28") | 400 / 2400 |
| 7 | | 04'13" (+00'12") | 400 / 2800 |
| 8 | | 04'20" (+00'19") | 400 / 3200 |
| 9 | | 04'08" (+00'07") | 400 / 3600 |
| 10 | | 04'14" (+00'13") | 400 / 4001 |
| 11 | | 04'15" (+00'14") | 400 / 4401 |
| 12 | | 04'20" (+00'19") | 400 / 4801 |
| 13 | | 04'24" (+00'23") | 400 / 5201 |
| 14 | | 04'24" (+00'23") | 400 / 5601 |
| 15 | | 04'21" (+00'20") | 400 / 6001 |
| 16 | | 04'37" (+00'36") | 362 / 6363 |
7月累積里程 : 62.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'09" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'11" | 00:17'21" |
| 5 | 04'24" | 00:21'45" |
| 6 | 04'19" | 00:26'04" |
| 6.4 | 04'35" | 00:27'44" |
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