9.2 km | 00:55:08 | 06:01/km日期: 2014-11-06 18:28 - 天氣: 涼爽 - 卡路里: 585 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'34" / 06'18" / 06'15" / 06'05" / 05'43" / 05'45" / 05'23" / 05'31" / 07'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'51") | 213 / 213 |
2 | | 06'34" (+02'01") | 222 / 436 |
3 | | 06'34" (+02'01") | 222 / 659 |
4 | | 06'12" (+01'39") | 222 / 882 |
5 | | 06'25" (+01'52") | 222 / 1105 |
6 | | 06'12" (+01'39") | 222 / 1328 |
7 | | 06'21" (+01'48") | 222 / 1551 |
8 | | 06'16" (+01'43") | 222 / 1774 |
9 | | 06'25" (+01'52") | 222 / 1997 |
10 | | 06'30" (+01'57") | 222 / 2220 |
11 | | 05'58" (+01'25") | 222 / 2443 |
12 | | 06'34" (+02'01") | 222 / 2666 |
13 | | 05'49" (+01'16") | 222 / 2889 |
14 | | 06'03" (+01'30") | 222 / 3112 |
15 | | 05'54" (+01'21") | 222 / 3335 |
16 | | 05'40" (+01'07") | 222 / 3558 |
17 | | 05'36" (+01'03") | 222 / 3781 |
18 | | 05'54" (+01'21") | 222 / 4004 |
19 | | 05'31" (+00'58") | 222 / 4227 |
20 | | 05'49" (+01'16") | 222 / 4450 |
21 | | 05'45" (+01'12") | 222 / 4673 |
22 | | 05'13" (+00'40") | 222 / 4896 |
23 | | 06'21" (+01'48") | 222 / 5119 |
24 | | 05'04" (+00'31") | 222 / 5342 |
25 | | 06'16" (+01'43") | 222 / 5565 |
26 | | 05'31" (+00'58") | 222 / 5788 |
27 | | 05'27" (+00'54") | 222 / 6011 |
28 | | 05'27" (+00'54") | 222 / 6234 |
29 | | 05'22" (+00'49") | 222 / 6457 |
30 | | 05'27" (+00'54") | 222 / 6680 |
31 | | 05'09" (+00'36") | 222 / 6903 |
32 | | 05'18" (+00'45") | 222 / 7126 |
33 | | 04'55" (+00'22") | 222 / 7349 |
34 | | 05'36" (+01'03") | 222 / 7572 |
35 | | 05'40" (+01'07") | 222 / 7795 |
36 | | 04'33" | 222 / 8018 |
37 | | 07'10" (+02'37") | 222 / 8241 |
38 | | 07'06" (+02'33") | 222 / 8464 |
39 | | 07'06" (+02'33") | 222 / 8687 |
40 | | 06'48" (+02'15") | 222 / 8910 |
41 | | 07'37" (+03'04") | 222 / 9133 |
42 | | 07'10" (+02'37") | 18 / 9152 |
11月累積里程 : 9.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'18" | 00:12'52" |
3 | 06'15" | 00:19'07" |
4 | 06'05" | 00:25'12" |
5 | 05'43" | 00:30'55" |
6 | 05'45" | 00:36'40" |
7 | 05'23" | 00:42'03" |
8 | 05'31" | 00:47'34" |
9 | 07'01" | 00:54'35" |
9.2 | 03'30" | 00:55'07" |